If you know anything at all about high cholesterol, you will probably already know that this is something that effects folks from all over the world. You will additionally discover that there are many distinct causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. Something you will find is that as soon as a doctor finds out that you have high cholesterol they want to start giving you prescription drugs. Medicines in review One thing you must understand is that most of these drugs will end up causing side effects even though they can help reduce your cholesterol. Whether or not you make a decision to take the medicine, you will want to decrease your cholesterol as you will discover that doing nothing can end up causing even more dangerous health conditions. You will notice that some of the unwanted health conditions that can follow high cholesterol are heart attacks and stokes. Medicines are not the only way for you to reduce your cholesterol as you will learn in this article.
If you end up consuming foods high in cholesterol you will find that you have higher cholesterol, so your diet is an enormous factor. The meals that you eat are one of the biggest reasons that folks have high cholesterol in the first place. One of the worst types of foods you can eat are usually foods from the fast food spots. One thing you're going to find about these types of fast food places is that most of the foods are packed with cholesterol. Obviously if you don't watch what your eating at home, this can also be a cause of high cholesterol. Which means that no matter what you eat you have got to make sure that it is a low cholesterol food.
You will in addition realize that exercise is another thing that can help. More on it While you will find that this by itself will not be able to decrease your cholesterol, but when you combine this together with eating better you will find that exercise will help. Another one of the major benefits of exercising is that it will be able to strengthen both your cardiovascular system along with your entire circulatory system. Therefore as you can see physical exercise can help your cholesterol level.
Now for something different that you will need to do is to give up smoking, if you are a smoker. You must know by now that smoking is bad for you, but you may well not realize that smoking can worsen the effects of your high cholesterol together with blocked arteries When you have high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will notice that the plaque will form much quicker. Due to this your heart will have to work harder in order to pump the blood all through your body. Now let me describe the troubles with this, your clogged arteries can wind up bringing about a heart attack which I am certain that you know can cause death.
Another thing you might still want to do is to discuss this issue together with your doctor and inform him or her that you do not want any of the prescription medicine. Your doctor can help you to design an exercise and eating plan that will help you to decrease your cholesterol. Most doctors will have no problem helping you create these eating and also exercise plans. For those of you who want to lower your cholesterol without drugs the ideas above can help.Source for article