When it comes to high cholesterol you will realize that this is something that effects millions of individuals. You will also realize that there are many different causes that can lead to folks having high cholesterol, and you can discover ways to lower your high cholesterol. The one thing you will find is that as soon as a doctor finds out that you have high cholesterol they want to start giving you prescription drugs. source The fact is that when you take these medicines, you'll be able to lower your cholesterol, but you will also realize that these medications come with warnings of numerous unwanted side effects. Whether or not you make a decision to take the medicine, you will want to lower your cholesterol as you will realize that doing nothing can end up causing even more dangerous ailments. You will see that a number of the unwanted health conditions that can follow high cholesterol are heart attacks and stokes. In this post we will be covering some ways to decrease your cholesterol without drugs.
When you end up consuming meals high in cholesterol you will find that you have higher cholesterol, so your diet is a huge factor. One thing you're going to learn is that anything you eat can be bringing about your high cholesterol. The food items from the fast food places are the first thing that you are going to want to cut out of your daily diet. Normally you will see that these foods will be full of cholesterol. Obviously if you really don't watch what your eating at home, this can also be a cause of high cholesterol levels. So getting on a diet regime of low fat and low cholesterol foods will be the initial step to decreasing your cholesterol.
Another thing you can do is to start exercising regularly. link Exercise by itself is not going to help that much with decreasing your cholesterol, but when you add exercise along with eating healthy you will find that it can help a lot. Your circulatory system plus your cardiovascular system will additionally be benefited which will help strengthen your heart. And this will help reduce the negative effects of your high cholesterol.
Now for something different that you will want to do is to quit smoking, if you're a smoker. While everybody knows that smoking is not good for you for many reasons it can also lead to blocked arteries. Smoking can cause your arteries to build up with more plaque than if you just had high cholesterol by itself. For this reason your heart will have to work harder in order to pump the blood all through your body. Of course when your arteries become totally clogged, this can lead to heart attacks as well as strokes.
You can of course confer with your doctor and tell them that you really don't want to take any of the drugs. Your doctor can assist you to design an exercise and eating plan that will help you to lower your cholesterol. Most doctors will have no problem helping you produce these eating as well as exercise plans. And by following the recommendations here you will see that you will be able to decrease your cholesterol without the use of drugs.