Are The Prescription Drugs You Are On Causing You To Be Sick

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Peafoam3 (Mesaj | katkılar) tarafından oluşturulmuş 14:00, 27 Ekim 2013 tarihli sürüm

With regards to high cholesterol you will discover that this is something that effects millions of people. Should you suffer from high cholesterol you will see that there are ways to decrease it, regardless of what the primary cause of your high cholesterol is. If you had a doctor tell you that you had high cholesterol, most likely they also started off by recommending that you start taking some sort of prescription drugs. Click to find out more While these medicines can lower your cholesterol you will also find that these drugs can cause unwanted side effects. Whether or not you decide to take the prescription medication, you will want to lower your cholesterol as you will discover that doing nothing can end up causing even more dangerous health conditions. You will find that a number of the unwanted illnesses that can follow high cholesterol are heart attacks and also stokes. Medicines are not the only way for you to lower your cholesterol as you will learn in this article.


The first thing you will need to do is to start watching what you eat. One thing you will learn is that anything you eat can be bringing about your high cholesterol. The foods from the fast food places are generally the first thing that you are going to want to cut out of your daily diet. One thing you are going to find about these types of fast food places is that almost all of the foods are crammed with cholesterol. This will not mean that you can eat whatever you would like when you are at home, you still will need to watch what you eat. Consequently getting on a diet program of low fat and low cholesterol foods will be the first step to decreasing your cholesterol.


 You will additionally find that physical exercise is another thing which will help. More  Exercise by itself is not going to help that much with lowering your cholesterol, but when you include exercise along with eating healthy you will find that it can help a lot. When you start getting exercise you will also be strengthening your cardiovascular system along with your circulatory system. So as you can see exercising is able to help your cholesterol level.


Now for something different that you will should do is to give up smoking, if you're a smoker. While every person knows that smoking is not good for you for many reasons it can additionally lead to clogged arteries. When you have high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will see that the plaque will form much faster. If your arteries are blocked you will discover that your heart will be working harder, which in turn may cause strain on your heart. Needless to say when your arteries become totally clogged, this can lead to heart attacks and also strokes.


You can of course confer with your doctor and inform them that you don't want to take any of the drugs. And you can simply explain to the health practitioner that you are searching for help to create a good diet and exercise plan. You will see that not all physicians will end up being insistent on drugs and they will usually be happy to help you with this undertaking. So if you decide to stick to the suggestions in this article will find that drugs are not really necessary to reducing your cholesterol.