If you know anything about high cholesterol, you will almost certainly already know that this is something that effects men and women from all over the planet. If you suffer from high cholesterol you will notice that there are ways to reduce it, regardless of what the principal cause of your high cholesterol is. One thing you will find is that as soon as a doctor finds out that you have high cholesterol they want to start giving you drugs. More The reality is that when you take these medicines, you'll be able to lower your cholesterol, but you will also find that these medications come with warnings of multiple unwanted side effects. Needless to say doing nothing can even be worse than taking the drugs as this can wind up causing even more health issues down the road. Heart attacks as well as strokes are just two of the more severe things that can take place if you don't get your cholesterol in check. In this post we will be addressing some ways to lower your cholesterol without medicines.
When you end up consuming foods high in cholesterol you will find that you have higher cholesterol, which means your diet is a massive factor. Because of this all the various food items you are consuming everyday can actually be creating your high cholesterol. One of the worst kinds of foods you can eat are generally foods from the fast food places. You will find that most of the meals you get from these places will usually have more cholesterol than you find in food that you prepare yourself. Obviously if you do not watch what your eating at home, this can additionally be a cause of high cholesterol. What you are going to find out is that it doesn't matter what you eat, you will still need to look at the amount of cholesterol in the foods.
There is one more thing that you will find that can help and that is frequent exercise. Pain relief The one thing you should know is that exercise won't help out a lot if you carry on and eat foods high in cholesterol, so to get the best effects you will need diet and exercise. Once you begin getting exercise you will also be strengthening your cardiovascular system plus your circulatory system. So now by consuming a proper diet regime as well as getting exercise you will find an improvement with your cholesterol.
If you happen to be a tobacco user you will in addition find that quiting will help. You need to know at this time that smoking is bad for you, but you might not realize that smoking can worsen the effects of your high cholesterol with blocked arteries What you should understand is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the build up of plaque is a whole lot worse. This can lead to your heart getting less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. And what the huge problem is that these blocked arteries can wind up causing stokes and also heart attacks, which of course can lead to death and permanent disabilities
You can of course talk to your doctor and explain to them that you do not want to take any of the drugs. All you need to do is to explain to the doctor that you are looking for his or her advise on making a diet and exercise routine that you can follow. This particular task is something that many medical doctors will be more than happy to help you with. For people who want to lower your cholesterol without drugs the recommendations above can help.