On the subject of high cholesterol you will discover that this is something that effects millions of individuals. High cholesterol is something that can be caused by many different things and if you get these thing in control you can reduce your cholesterol. Something you will realize is that as soon as a doctor finds out that you have high cholesterol they want to start giving you prescription drugs. Tramadol - pain relief One thing you should understand is that the majority of of these drugs will end up causing negative effects even though they can help reduce your cholesterol. Needless to say doing nothing can even be even worse than taking the drugs as this can wind up causing even more health issues down the road. You will see that a number of the unwanted illnesses that can follow high cholesterol are heart attacks and also stokes. In the following paragraphs we will be covering some ways to reduce your cholesterol without prescription drugs.
One thing you will have to do is to start watching just what you eat. This means that all the various foods you are eating everyday can actually be leading to your high cholesterol. The food items from the fast food places are the first thing that you are going to need to cut out of your diet plan. Typically you will recognize that these foods will be stuffed with cholesterol. This will not mean that you can eat anything you would like when you are at home, you still have to watch what you eat. What you are going to learn is that regardless of what you eat, you will still have to look into the amount of cholesterol in the food items.
One more thing you can do is to begin doing exercises regularly. Tramadol side effects Exercise by itself is not going to help all that much with lowering your cholesterol, but when you add exercise together with eating healthy you will see that it can help a lot. Another one of the major benefits of exercise is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. So now by ingesting a proper diet and also getting exercise you'll find an improvement with your cholesterol.
Now for something else that you will should do is to quit smoking, if you're a smoker. While every person knows that smoking is bad for you for many reasons it can in addition lead to blocked arteries. If you have high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will find that the plaque will form faster. If your arteries are blocked you will find out that your heart will be operating harder, which in turn can cause strain on your heart. Now let me make clear the problems with this, your clogged arteries can end up bringing about a heart attack which I am sure you know can cause death.
You can of course speak to your doctor and explain to them that you don't want to take any of the prescription drugs. And you can simply make clear to the health practitioner that you are trying to find help to make a good diet and exercise plan. You will see that not all doctors will end up being insistent on medicines and they will normally be happy to help you with this process. And by adhering to the recommendations here you will see that you will be able to decrease your cholesterol without the use of drug treatments.