If you know a little something about high cholesterol, you will almost certainly already know that this is something that effects folks from all over the world. High cholesterol is something that can be caused by many different things and if you get these thing in control you can reduce your cholesterol. If you had a doctor tell you that you had high cholesterol, more than likely they also started out by recommending that you begin taking some type of prescription drugs. More about Tramadol One thing you should understand is that the majority of of these drugs will end up causing unwanted side effects even though they can help decrease your cholesterol. Not surprisingly doing nothing can even be a whole lot worse than taking the drugs as this can wind up causing even more health issues down the road. Actually the problems that can be brought on from high cholesterol can actually lead to death. One thing you are going to learn here are some basic ways for you to reduce cholesterol while not having to use those prescribed drugs.
When you end up eating foods high in cholesterol you will notice that you have higher cholesterol, which means your diet is a massive factor. One thing you're going to learn is that every little thing you eat can be leading to your high cholesterol. One thing you are going to need to cut out from your diet is all the various foods that you acquire from fast food joints. One thing you are likely to find about these fast food places is that most of the foods are packed with cholesterol. This will not mean that you can eat whatever you would like when you are at home, you still will need to watch what you eat. So getting on a diet regime of low fat and low cholesterol foods will be the 1st step to decreasing your cholesterol.
There is one more thing that you will find that can help and that is physical exercise. read more Exercise by itself is not going to help all that much with lowering your cholesterol, but when you add exercise together with eating healthy you will find that it can help a lot. Your circulatory system as well as your cardiovascular system will also be benefited which helps strengthen your heart. So as you can see exercise will be able to help your cholesterol level.
If you happen to be a smoker you will additionally find that quiting will help. While every person knows that smoking isn't good for you for many reasons it can in addition lead to blocked arteries. What you should realize is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a tobacco user you will discover that the accumulation of plaque is even worse. If your arteries are blocked you will find out that your heart will be operating harder, which in turn can cause strain on your heart. Now let me make clear the difficulties with this, your clogged arteries can wind up bringing about a heart attack which I am sure you know can cause death.
You can of course speak to your doctor and tell them that you don't want to take any of the prescription drugs. And you can simply make clear to the doctor that you are looking for help to create a good diet and exercise plan. You will see that not all physicians will end up being insistent on drugs and they will normally be happy to help you with this process. For those who want to reduce your cholesterol without drugs the suggestions above are able to help.