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On the subject of high cholesterol you will realize that this is something that effects millions of men and women. If you suffer from high cholesterol you will recognize that there are ways to decrease it, regardless of what the main cause of your high cholesterol is. Something you will realize is that as soon as a doctor discovers that you have high cholesterol they want to start giving you prescription drugs. [http://metascene.net/sciatica-pain-relief/ Best Pani relief medicine]  While these prescription drugs can lower your cholesterol additionally, you will realize that these drugs can cause unwanted side effects. Whether or not you decide to take the medicine, you will want to reduce your cholesterol as you will realize that doing nothing can end up causing even more dangerous conditions. Heart attacks and strokes are just a couple of the more severe things that can take place if you don't get your cholesterol down. Prescription drugs are not the only technique for you to lower your cholesterol as you will learn in this article.



One thing you will have to do is to start watching what you eat. One thing you are going to learn is that anything you eat can be leading to your high cholesterol. One thing you will need to remove from your diet is all the various foods that you acquire from fast food joints. Usually you will see that these foods will be stuffed with cholesterol. Watching what you eat at home is still crucial as a lot of the meals you can acquire in stores can still be packed with cholesterol. Therefore getting on a diet of low fat and low cholesterol foods will be the 1st step to decreasing your cholesterol.



  There's one more thing that you will find that can help and that is frequent exercise. [http://netdreamsinc.com/health/stop-pain-natural-ways-get-relief-pain Find out more about Tramadol]  Exercise by itself is not going to help all that much with decreasing your cholesterol, but when you include physical exercise with eating healthy you will find that it can help a lot. Another one of the key benefits of exercising is that it will be able to strengthen both your cardiovascular system along with your entire circulatory system. And this will reduce the negative consequences of your high cholesterol.



For almost any of you who are smokers and you have high cholesterol, today would be a good time to stop. While everybody knows that smoking is bad for you for many reasons it can in addition lead to clogged arteries. If you have high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will see that the plaque will form much faster. Because of this your heart will have to work harder in order to pump the blood through your body. And what the big problem is that these clogged arteries can turn out causing stokes and also heart attacks, which of course can cause death and permanent disabilities



You can of course confer with your doctor and inform them that you really don't want to take any of the prescription drugs. All you have to do is to explain to the doctor that you are looking for his or her advise on creating a diet and also exercise routine that you can follow. This particular task is a thing that many doctors will be more than happy to assist you with. For those of you who want to reduce your cholesterol without drugs the recommendations above can help.