Galeos Cafe: Eat Healthy! Have a Salad sayfasının kaynağını görüntüle

Galeos Consultants A salad is a healthy alternative to unwholesome foods sold in the market because this recipe contains all the goodness and none of the processed crap. Thus it is safe to eat salad every day because fruits and vegetables are naturally good for the body. Unlike processed foods which are high in salt and fat, a salad is made of organic ingredients therefore what you put in your body is naturally healthy.

Advantage of Green Salads

Salad is good for the body because the ingredients are mostly organic. Thus, eating salad is considered a healthy practice. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. 
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Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If you want to shed weight, you should include salad in your diet because it is low in calorie.

If you want to live longer, eat healthy. Salad with its natural ingredients is known to increase longevity. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality. 

How to Make Salad Extra Healthy
Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds. 

If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad.

If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. The idea behind salad is the usage of healthy ingredients like fruits, vegetables, and nuts. It is considered healthy because it does not contain harmful ingredients like the ones used in processed foods. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
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How to Make a Healthy Green Salad
Making a salad is very easy. It does not involve any kind of complicated procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients.

Make a Garden Salad
Start the salad by laying down leafy vegetables in the bowl. You can use lettuce, spinach, basil, or endive for the garden salad. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.

Add Your Favorite Ingredients
After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.

Include Nuts in Your Salad
To make the salad more tasty and healthy, mix in your favorite nuts. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.

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