Galeos Information A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Genuine Galeos Cafe
Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed.
It is also said that salads can increase lifespan. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds.
You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. What makes Galeos’ salad dressings popular is that the products are free from MSG, Gluten, and GMO. If you are conscious about your health, you should only use Galeos dressings.
If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. Salad is often incorporated by health and fitness aficionados in their regimen because the ingredients are all healthy. The idea behind salad is the usage of healthy ingredients like fruits, vegetables, and nuts. It is considered healthy because it does not contain harmful ingredients like the ones used in processed foods. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple guide on how to make a homemade salad. Excellent Salad Dressing
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves.
Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery, radish, and spring onions. You can also include apples and oranges. Cut or slice them into bite size pieces.
Include Nuts in Your Salad To make the salad even healthier, you should include your favorite nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. Galeos Salad Dressing
Dress It Finally pour in some homemade salad dressing. This will make the meal more palatable. Olive oil is a popular salad dressing because it is very healthy. Other dressings you can use include vinaigrette or fresh squeezed lemon. You can also make separate dressings and dips for the salad.