Salad Dressing Services Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.
Advantage of Green Salads
As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Salad Dressing
Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed.
Finally, salad is known to increase longevity. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. To add another taste in your dressing, you can incorporate spices which you can tolerate.
You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. Galeos Salad Dressing
How to Make a Healthy Green Salad Salad is very easy to make because there is no complicated procedures involved. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple step by step guide on how to make a healthy salad.
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces.
Include Nuts in Your Salad To make the salad even healthier, you should include your favorite nuts in the mix. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.
Add Cheese and Meat Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. Galeos Salad Dressing