Salad Dressing Professionals A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. This healthy meal is made up of fresh fruits and vegetables therefore you can eat it every day without getting fat or sick. Most foods today are processed and they contain ingredients which can destroy our body slowly. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.
Advantage of Green Salads
As mentioned, eating salad every day is considered a healthy habit because what you are consuming is pure organic stuff. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Galeos Salad Dressing
Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you want to shed weight, you should include salad in your diet because it is low in calorie.
If you want to live longer, eat healthy. Salad with its natural ingredients is known to increase longevity. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Making a healthy salad is very easy. All you need to do is combine all your favorite fruits, vegetables and nuts in a bowl. You can still make this salad even tastier. Pour in some salad dressing to make it more palatable. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. To add another taste in your dressing, you can incorporate spices which you can tolerate.
If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos for instance is a popular brand when it comes to salad dressings and marinades. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. Galeos
How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple step by step guide on how to make a healthy salad.
Make a Garden Salad In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery, radish, and spring onions. You can also include apples and oranges. Make sure that these are washed thoroughly and chopped into bite sized pieces.
Include Nuts in Your Salad To make the salad even healthier, you should include your favorite nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. Galeos