You will find that millions of individuals all over the planet end up having high cholesterol. Additionally, you will realize that there are generally many distinct causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. One thing you will find is that as soon as a doctor detects that you have high cholesterol they want to start giving you drugs. The fact is that when you take these prescription drugs, you will be able to lower your cholesterol, but you will also find that these medications come with warnings of numerous unwanted side effects. Whether or not you make a decision to take the medicine, you will want to reduce your cholesterol as you will discover that doing nothing can end up causing even more dangerous ailments. You will see that a few of the unwanted health conditions that can follow high cholesterol are heart attacks and stokes. One thing you are going to learn here are some basic ways for you to decrease cholesterol while not having to use those prescription drugs.
One thing you are going to want to start doing is watching just what foods you end up eating. This means that all the various food items you are ingesting everyday can actually be creating your high cholesterol. The foods from the fast food places will be the first thing that you are going to need to cut out of your diet. Normally you will see that these foods will be stuffed with cholesterol. This will not mean that you can eat anything you want when you are at home, you still will need to watch what you eat. Therefore getting on a diet program of low fat and low cholesterol foods will be the first step to lowering your cholesterol.
There exists another thing that you will find that can help and that is physical exercise. One thing you should know is that exercise won't help out a lot if you carry on and eat foods high in cholesterol, so to get the best effects you will need diet and exercise. Another one of the main benefits of exercise is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. And so as you can see exercising will be able to help your cholesterol level.
For almost any of you who are smokers and you have high cholesterol, today would be a good time to quit. While every person knows that smoking is bad for you for many reasons it can additionally lead to blocked arteries. Smoking causes your arteries to build up with increased plaque than if you just had high cholesterol on it's own. This leads to your heart obtaining less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. And what the big problem is that these stopped up arteries can end up causing stokes and even heart attacks, which of course can lead to death and permanent disabilities
The Prescription Drugs Which Your Doctor Is Prescribing Could Be Causing You To Be Unwell Another thing you might still want to do is to discuss this problem along with your doctor and inform him or her that you do not want any of the prescription medication. And you can simply explain to the health practitioner that you are looking for help to create a good diet and exercise plan. Are The Prescription Drugs You Are On Be Making You Sick Most doctors will have no problem helping you generate these eating and exercise plans. For people who want to lower your cholesterol without drugs the suggestions above can help.