If you know anything at all about high cholesterol, you will almost certainly already know that this is something that effects individuals from all over the world. You will also find that there are usually many different causes that can lead to folks having high cholesterol, and you can find ways to lower your high cholesterol. If you had a physician tell you that you had high cholesterol, most probably they also started out by recommending that you begin taking some sort of prescription drugs. Is The Particular Reason You Are Sick Be Because Of The Medication You Are Taking While these drugs can lower your cholesterol additionally, you'll discover that these drugs can cause negative effects. No matter what you choose to do, you must realize that you will want to decrease your cholesterol because doing nothing can turn out to be far worse. In reality the problems that can be brought on from high cholesterol can actually result in death. One thing you are going to learn here are some basic ways for you to reduce cholesterol while not having to use those prescription drugs.
The very first thing you will need to do is to start watching exactly what you eat. The foods that you eat are one of the biggest reasons that people have high cholesterol in the first place. The meals from the fast food places are the first thing that you are going to need to cut out of your diet plan. You will see that most of the food items you get from these places will normally have more cholesterol than you find in food that you prepare yourself. This will not mean that you can eat whatever you would like when you are at home, you still need to watch what you eat. Therefore getting on a diet program of low fat and low cholesterol foods will be the first step to lowering your cholesterol.
There is another thing that you will find that can help and that is regular exercise. Exercise alone is not going to help that much with reducing your cholesterol, but when you add exercise together with eating healthy you will notice that it can help a lot. Another one of the key benefits of physical exercise is that it will be able to strengthen both your cardiovascular system together with your entire circulatory system. So as you can see physical exercise is able to help your cholesterol level.
For just about any of you who are smokers plus you've got high cholesterol, now would be a good time to quit. While everybody knows that smoking isn't good for you for many reasons it can in addition lead to blocked arteries. Smoking will cause your arteries to build up with more plaque than if you just had high cholesterol by itself. This can lead to your heart getting less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. Needless to say when your arteries become completely clogged, this can lead to heart attacks as well as strokes.
Another thing you may still wish to do is to discuss this issue along with your doctor and inform him or her that you do not want any of the prescription drugs. Your doctor can help you to design an exercise and eating plan which will help you to lower your cholesterol. This task is something that many physicians will be more than happy to help you with. And by following the tips here you will notice that you will be able to decrease your cholesterol without the use of drug treatments.