If you know a little something about high cholesterol, you will almost certainly already know that this is something that effects folks from all over the world. High cholesterol is one thing that can be caused by many different things and if you get these thing in control you can decrease your cholesterol. If you had a doctor tell you that you had high cholesterol, most likely they also started out by recommending that you begin taking some type of prescription drugs. wikipedia info One thing you should understand is that nearly all of these drugs will end up causing unwanted side effects even though they can help decrease your cholesterol. Not surprisingly doing nothing can even be a whole lot worse than taking the drugs as this can turn out causing even more health issues down the road. Actually the problems that can be brought on from high cholesterol can actually lead to death. Medicines are not the only technique for you to lower your cholesterol as you will find out in this article.
When you end up eating foods high in cholesterol you will notice that you have higher cholesterol, which means your diet is a huge factor. Which means that all the various foods you are eating everyday can actually be leading to your high cholesterol. One thing you are going to need to cut out from your diet is all the various foods that you acquire from fast food joints. One thing you are likely to find about these fast food places is that most of the foods are packed with cholesterol. This doesn't mean that you can eat whatever you would like when you are at home, you still will need to watch what you eat. This means that no matter what you eat you will need to make sure that it is a low cholesterol food.
There is one more thing that you will find that can help and that is frequent exercise. tramadol Exercise alone is not going to help all that much with lowering your cholesterol, but when you add exercise with eating healthy you will find that it can help a lot. Your circulatory system plus your cardiovascular system will additionally be benefited which helps bolster your heart. Therefore as you can see physical exercise will be able to help your cholesterol level.
For any of you who are smokers and you have high cholesterol, right now would be a good time to quit. While every person knows that smoking isn't good for you for many reasons it can in addition lead to blocked arteries. Smoking can cause your arteries to build up with increased plaque than if you just had high cholesterol on it's own. If your arteries are blocked you will find out that your heart will be operating harder, which in turn can cause strain on your heart. Now let me make clear the difficulties with this, your clogged arteries can wind up bringing about a heart attack which I am sure you know can cause death.
You can of course confer with your doctor and tell them that you do not want to take any of the prescription drugs. And you can simply make clear to the doctor that you are looking for help to create a good diet and exercise plan. You will find that not all physicians will end up being insistent on medicines and they will normally be happy to help you with this undertaking. For those who want to reduce your cholesterol without drugs the suggestions above are able to help.