When it comes to high cholesterol you will find that this is something that effects millions of men and women. You will also realize that there are usually many different causes that can lead to folks having high cholesterol, and you can discover ways to lower your high cholesterol. There are of course many people out there that take prescription medication which has been prescribed by health professionals. Find out more about Zithromax While these medicines can lower your cholesterol additionally, you'll find that these drugs can cause negative effects. Not surprisingly doing nothing can even be worse than taking the drugs as this can end up causing even more health issues down the road. In fact the problems that can be brought about from high cholesterol can actually result in death. Medicines are not the only method for you to lower your cholesterol as you will find out in this article.
One thing you will have to do is to start watching exactly what you eat. The foods that you eat are one of the biggest reasons that individuals have high cholesterol to begin with. One thing you are going to need to cut out from your diet is all the various foods that you acquire from fast food joints. You will recognize that most of the foods you get from these places will normally have more cholesterol than you find in food that you make yourself. This doesn't mean that you can eat whatever you want when you are at home, you still have to watch what you eat. So getting on a diet program of low fat and low cholesterol foods will be the initial step to decreasing your cholesterol.
There is one more thing that you will find that can help and that is frequent exercise. 100mg Exercise by itself is not going to help all that much with lowering your cholesterol, but when you add physical exercise together with eating healthy you will find that it can help a lot. Your circulatory system plus your cardiovascular system will also be benefited which helps strengthen your heart. Therefore as you can see exercising can help your cholesterol level.
If you happen to be a tobacco user you will in addition find that quiting can help. While every person knows that smoking is bad for you for many reasons it can additionally lead to blocked arteries. Smoking can cause your arteries to build up with additional plaque than if you just had high cholesterol alone. Because of this your heart will have to work harder for you to pump the blood all through your body. And what the big problem is that these clogged arteries can end up causing stokes and even heart attacks, which of course can cause death and permanent disabilities
Another thing you may still wish to do is to talk about this problem with your doctor and inform him or her that you don't want any of the prescription medication. Your doctor can assist you to design an exercise and eating plan which will help you to reduce your cholesterol. You will notice that not all doctors will end up being insistent on prescription drugs and they will usually be happy to help you with this process. If you choose to stick to the suggestions in this post will find that drugs are not really necessary to reducing your cholesterol.click here