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| − | Salad Dressing | + | Salad Dressing To-do's Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients. |
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| − | + | Advantage of Green Salads | |
| − | Finally, salad is known to increase longevity. | + | Salad is good for the body because the ingredients are mostly organic. Thus, eating salad is considered a healthy practice. The main ingredients of a salad include fruits and vegetables and these things contain fiber, vitamins, and anti-oxidants that help the body fight health concerns like cancer, obesity, heart attack, and more. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. |
| + | [http://caloriecount.about.com/forums/foods/galeos-miso-best-salad-dressing Salad Dressing] | ||
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| + | Moreover, salad is a perfect meal to consume if you are on a diet because this food is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven. | ||
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| + | Finally, salad is known to increase longevity. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality. | ||
How to Make Salad Extra Healthy | How to Make Salad Extra Healthy | ||
| − | Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. | + | Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds. |
| − | You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos | + | You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos for instance is a popular brand when it comes to salad dressings and marinades. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone. |
| − | + | Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. Salad is often incorporated by health and fitness aficionados in their regimen because the ingredients are all healthy. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. | |
| − | [http:// | + | [http://donewithcorn.blogspot.com/2012/01/galeos-salad-dressing.html donewithcorn.blogspot.com/2012/01/galeos-salad-dressing.html] |
How to Make a Healthy Green Salad | How to Make a Healthy Green Salad | ||
| − | + | Salad is easy to make because it does not involve baking or any complicated kitchen procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple guide on how to make a homemade salad. | |
Make a Garden Salad | Make a Garden Salad | ||
| − | In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. | + | In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact. |
Add Your Favorite Ingredients | Add Your Favorite Ingredients | ||
| − | After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. | + | After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces. |
Include Nuts in Your Salad | Include Nuts in Your Salad | ||
| − | + | You can still make this salad healthier. Add peas and nuts in the mix. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated. | |
Add Cheese and Meat | Add Cheese and Meat | ||
Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit. | Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit. | ||
| − | [http:// | + | [http://www.myfitnesspal.com/nutrition-facts-calories/galeos-salad-dressing Divine Salad Dressing] |
Dress It | Dress It | ||
| − | Lastly, pour in some dressing to make the salad more palatable | + | Lastly, pour in some dressing to make the salad more palatable. |
Salad Dressing To-do's Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.
Advantage of Green Salads
Salad is good for the body because the ingredients are mostly organic. Thus, eating salad is considered a healthy practice. The main ingredients of a salad include fruits and vegetables and these things contain fiber, vitamins, and anti-oxidants that help the body fight health concerns like cancer, obesity, heart attack, and more. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Salad Dressing
Moreover, salad is a perfect meal to consume if you are on a diet because this food is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.
Finally, salad is known to increase longevity. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds.
You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos for instance is a popular brand when it comes to salad dressings and marinades. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. Salad is often incorporated by health and fitness aficionados in their regimen because the ingredients are all healthy. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. donewithcorn.blogspot.com/2012/01/galeos-salad-dressing.html
How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple guide on how to make a homemade salad.
Make a Garden Salad In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.
Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.
Add Cheese and Meat Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit. Divine Salad Dressing
Dress It Lastly, pour in some dressing to make the salad more palatable.