Galeos Professionals A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Unlike processed foods which are high in salt and fat, a salad is made of organic ingredients therefore what you put in your body is naturally healthy.
Advantage of Green Salads
Salad is good for the body because the ingredients are mostly organic. Thus, eating salad is considered a healthy practice. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Galeos Cafe
Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.
It is also said that salads can increase lifespan. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. To add another taste in your dressing, you can incorporate spices which you can tolerate.
If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos for instance is a popular brand when it comes to salad dressings and marinades. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad.
If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. As such, it is considered a healthy habit to eat salad everyday because it will not make you fat or ill.
How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple step by step guide on how to make a healthy salad. Galeos Salad Dressing
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.
Include Nuts in Your Salad To make the salad more tasty and healthy, mix in your favorite nuts. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Adding cheese and meat can make the salad a full meal instead of a side dish alone. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit. Galeos Salad Dressing
Dress It Finally, to make the salad really tasty, dress it with your favorite salad dressing. You can use olive oil, balsamic vinegar, or fresh squeezed lemon as dressing. You can also make separate dressings and dips for the salad.