Galeos Experts A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Unlike most foods sold in the market today, a salad is made from organic ingredients, meaning what you consume is free of chemicals.
Advantage of Green Salads
As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Bliss Salad Dressing
Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If you want to shed weight, you should include salad in your diet because it is low in calorie.
Finally, salad is known to increase longevity. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. To make the salad more palatable, include a healthy dressing on the salad. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds.
If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients. Galeos Salad Dressing
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Be sure to clean these leaves thoroughly and make sure that the stems are removed while the whole leaf is left intact.
Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. You can use tomato, cucumber, celery, radish, and spring onions. You can also include apples and oranges. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.
Include Nuts in Your Salad To make the salad more tasty and healthy, mix in your favorite nuts. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.
Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. Mozzarella and tuna are good choices of cheese and meat for the salad. Kind Galeos
Dress It Finally pour in some homemade salad dressing.