On the subject of high cholesterol you will discover that this is something that effects millions of people. High cholesterol is something that can be the result of many different things and if you get these thing in control you can decrease your cholesterol. If you had a health care provider tell you that you had high cholesterol, most probably they also started out by recommending that you begin taking some type of prescription drugs. The truth is that when you take these medicines, you'll be able to lower your cholesterol, but you will also find that these medications come with warnings of multiple side effects. Whether or not you choose to take the medication, you will want to lower your cholesterol as you will discover that doing nothing can end up causing even more dangerous ailments. Heart attacks as well as strokes are just a couple of the more severe things that can take place if you don't get your cholesterol under control. One thing you are going to learn here are some easy ways for you to lower cholesterol while not having to use those prescription medications.
The first thing you will have to do is to start watching just what you eat. One thing you are going to learn is that every little thing you eat can be resulting in your high cholesterol. One of the worst kinds of foods you can eat are foods from the fast food places. Typically you will see that these foods will be full of cholesterol. This will not mean that you can eat whatever you would like when you are at home, you still need to watch what you eat. Consequently getting on a diet regime of low fat and low cholesterol foods will be the first step to reducing your cholesterol.
You will in addition realize that exercise is another thing which will help. While you will quickly realize that this by itself will not be able to lower your cholesterol, but when you combine this along with eating better you will find that physical exercise will help. When you start getting physical exercise you will additionally be strengthening your cardiovascular system and your circulatory system. So as you can see physical exercise is able to help your cholesterol level.
For just about any of you who are smokers and you have high cholesterol, right now would be a good time to stop. You need to know by now that smoking is bad for you, but you may not realize that smoking can worsen the end results of your high cholesterol with blocked arteries Smoking can cause your arteries to build up with additional plaque than if you just had high cholesterol alone. If your arteries are clogged you will learn that your heart will be working harder, which in turn will cause strain on your heart. And what the big problem is that these clogged arteries can turn out causing stokes as well as heart attacks, which of course can lead to death and permanent disabilities
Seeking the advise of a medical doctor is still a good plan but if you really don't want to take the drugs make sure you explain that to him or her. Is The Reason You're Sick Be Due To The Medication You Are Taking And you can simply make clear to the medical professional that you are trying to find help to make a good diet and exercise plan. You will find that not all physicians will end up being insistent on drugs and they will generally be happy to help you with this task. For those of you who want to reduce your cholesterol without drugs the ideas above will be able to help.