If you know anything about high cholesterol, you will most likely already know that this is something that effects people from all over the world. Should you suffer from high cholesterol you will find that there are ways to reduce it, regardless of what the main cause of your high cholesterol is. One thing you will find is that as soon as a doctor discovers that you have high cholesterol they want to start giving you prescription drugs. link One thing you must understand is that nearly all of these drugs will end up causing side effects even though they can help decrease your cholesterol. Not surprisingly doing nothing can even be worse than taking the drugs as this can end up causing even more health issues down the road. Heart attacks and also strokes are just two of the more severe things that can take place if you don't get your cholesterol in check. In this article we will be covering some ways to reduce your cholesterol without prescription drugs.
The very first thing you will have to do is to start watching exactly what you eat. The foods that you eat are one of the biggest reasons that men and women have high cholesterol in the first place. One thing you're going to need to cut out from your diet is all the different foods that you acquire from fast food joints. One thing you are going to find about these fast food places is that almost all of the foods are crammed with cholesterol. Of course if you don't watch what your eating at home, this can additionally be a cause of high cholesterol. So getting on a diet program of low fat and low cholesterol foods will be the initial step to decreasing your cholesterol.
Another thing you can do is to start doing exercises regularly. Read More Exercise by itself is not going to help that much with decreasing your cholesterol, but when you add exercise along with eating healthy you will find that it can help a lot. Your circulatory system as well as your cardiovascular system will also be benefited which helps strengthen your heart. So now by eating a proper diet as well as getting exercise you'll find an improvement with your cholesterol.
Now for something different that you will want to do is to quit smoking, if you are a smoker. While everybody knows that smoking isn't good for you for many reasons it can additionally lead to blocked arteries. Smoking can cause your arteries to build up with additional plaque than if you just had high cholesterol by itself. This can lead to your heart obtaining less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. And what the huge problem is that these blocked arteries can wind up causing stokes and also heart attacks, which of course can cause death and permanent disabilities
Another thing you may still wish to do is to discuss this issue with your doctor and inform him or her that you do not want any of the prescription medication. All you've got to do is to inform the doctor that you are looking for his or her advise on making a diet and exercise routine that you can follow. Almost all doctors will have no issue helping you generate these eating and exercise plans. For those who want to decrease your cholesterol without drugs the suggestions above are able to help.