If you know anything about high cholesterol, you will most likely already know that this is something that effects individuals from all over the world. You will also realize that there are many different causes that can lead to folks having high cholesterol, and you can find ways to lower your high cholesterol. If you had a physician tell you that you had high cholesterol, most probably they also started out by recommending that you start taking some sort of prescription drugs. read more While these prescription drugs can lower your cholesterol additionally, you'll discover that these drugs can cause unwanted side effects. Of course doing nothing can even be even worse than taking the drugs as this can end up causing even more health issues down the road. Heart attacks and strokes are just two of the more severe things that can take place if you don't get your cholesterol under control. In this article we will be covering some ways to reduce your cholesterol without medicines.
The very first thing you will need to do is to start watching exactly what you eat. The foods that you eat are one of the biggest reasons that people have high cholesterol in the first place. One thing you will need to eliminate from your diet is all the different foods that you acquire from fast food joints. You will see that most of the food items you get from these places will normally have more cholesterol than you find in food that you prepare yourself. Of course if you don't watch what your eating at home, this can additionally be a cause of high cholesterol. So getting on a diet program of low fat and low cholesterol foods will be the first step to lowering your cholesterol.
You will also discover that exercise is another thing which can help. More to find out here Exercise alone is not going to help that much with reducing your cholesterol, but when you include physical exercise together with eating healthy you will find that it can help a lot. Your circulatory system plus your cardiovascular system will additionally be benefited which helps strengthen your heart. And so as you can see physical exercise is able to help your cholesterol level.
For just about any of you who are smokers plus you've got high cholesterol, now would be a good time to quit. Constricting your arteries is one of the things that occur when you have high cholesterol, and smoking makes the clogged arteries more serious. Smoking causes your arteries to build up with more plaque than if you just had high cholesterol by itself. This can lead to your heart acquiring less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. Needless to say when your arteries become completely clogged, this can lead to heart attacks as well as strokes.
Another thing you may still wish to do is to discuss this issue together with your doctor and inform him or her that you do not want any of the prescription drugs. Your doctor will help you to design an exercise and eating plan which will help you to lower your cholesterol. This specific task is something that many physicians will be more than happy to help you with. And by following the recommendations here you will find that you will be able to decrease your cholesterol without the use of drug treatments.