The Particular Medications Which Your Doctor Is Prescribing May Be Causing You To Become Unwell

Debian Türkiye sitesinden

Topcelery2 (Mesaj | katkılar) tarafından oluşturulmuş 16:39, 20 Ekim 2013 tarihli sürüm (Sayfa oluşturdu, içeriği: 'You will find that millions of people all over the planet end up having high cholesterol. If you suffer from high cholesterol you will notice that there are ways to re…')

(fark) ← Önceki hâli | en güncel halini göster (fark) | Sonraki hâli → (fark)

You will find that millions of people all over the planet end up having high cholesterol. If you suffer from high cholesterol you will notice that there are ways to reduce it, regardless of what the primary cause of your high cholesterol is. There are of course many folks out there that take prescription medication which has been prescribed by doctors. source One thing you should understand is that the majority of of these drugs will end up causing side effects even though they can help decrease your cholesterol. Of course doing nothing can even be worse than taking the drugs as this can end up causing even more health issues down the road. Actually the problems that can be brought on from high cholesterol can actually lead to death. Drugs are not the only way for you to decrease your cholesterol as you will find out in this article.


The first thing you will need to do is to start watching what you eat. Which means that all the various food items you are eating everyday can actually be causing your high cholesterol. One of the worst sorts of foods you can eat are foods from the fast food places. You will notice that most of the meals you get from these places will generally have more cholesterol than you find in food that you make yourself. This doesn't mean that you can eat anything you want when you are at home, you still have to watch what you eat. Consequently getting on a diet of low fat and low cholesterol foods will be the initial step to lowering your cholesterol.


 One more thing  you can do is to start exercising frequently. more  Exercise by itself is not going to help that much with decreasing your cholesterol, but when you include physical exercise together with eating healthy you will see that it can help a lot. Once you begin getting physical exercise you will also be strengthening your cardiovascular system as well as your circulatory system. So now by ingesting a proper diet and also getting exercise you'll find an improvement with your cholesterol.


Now for something different that you will want to do is to give up smoking, if you are a smoker. Blocking your arteries is one of the things that occur when you have high cholesterol, and cigarette smoking makes the clogged arteries even worse. Smoking will cause your arteries to build up with additional plaque than if you just had high cholesterol by itself. If your arteries are stopped up you will discover that your heart will be working harder, which in turn can cause strain on your heart. Of course when your arteries become totally clogged, this can lead to heart attacks as well as strokes.


You can of course talk to your doctor and tell them that you really don't want to take any of the prescription drugs. All you've got to do is to explain to the doctor that you are looking for his or her advise on creating a diet as well as exercise routine that you can follow. This task is a thing that many doctors will be more than happy to help you with. For those who want to reduce your cholesterol without drugs the suggestions above will be able to help.propecia to cure baldness