If you know anything about high cholesterol, you will probably already know that this is something that effects men and women from all over the planet. If you suffer from high cholesterol you will notice that there are ways to decrease it, regardless of what the main cause of your high cholesterol is. If you had a physician tell you that you had high cholesterol, most probably they also began by recommending that you start taking some type of prescription drugs. click to read more While these medicines can lower your cholesterol you will also find that these drugs can cause adverse reactions. Regardless of what you decide to do, you must realize that you will want to decrease your cholesterol because doing nothing can end up being far worse. You will recognize that some of the unwanted illnesses that can follow high cholesterol are heart attacks and also stokes. In the following paragraphs we will be covering some ways to decrease your cholesterol without prescription drugs.
The one thing you are going to want to begin doing is watching just what foods you end up eating. One thing you will learn is that every thing you eat can be resulting in your high cholesterol. The foods from the fast food places are the first thing that you are going to need to cut out of your diet plan. One thing you're going to find about these kinds of fast food places is that almost all of the foods are crammed with cholesterol. Watching just what you eat at home is still crucial as a lot of the food items you can buy in stores can still be packed with cholesterol. This means that no matter what you eat you have got to be sure that it is a low cholesterol food.
Another thing you can do is to start working out regularly. more Exercise alone is not going to help all that much with decreasing your cholesterol, but when you include physical exercise together with eating healthy you will notice that it can help a lot. Another one of the major benefits of physical exercise is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. So now by eating a proper diet and getting exercise you will find an improvement with your cholesterol.
If you happen to be a smoker you will also find that quiting can help. Clogging your arteries is one of the things that take place when you have high cholesterol, and smoking cigarettes makes the clogged arteries a whole lot worse. When you have high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will find that the plaque will form much faster. Because of this your heart will have to work harder for you to pump the blood all through your body. Now let me explain the troubles with this, your clogged arteries can wind up leading to a heart attack which I am sure you know can cause death.
Seeking the advise of a medical doctor is still a good notion but if you really don't want to take the drugs make sure you explain that to him or her. Your doctor can assist you to design an exercise and eating plan that can help you to reduce your cholesterol. You will see that not all physicians will end up being insistent on drugs and they will usually be happy to help you with this undertaking. For those of you who want to decrease your cholesterol without drugs the recommendations above are able to help.Find out much more