The Particular Medicines That Your Doctor Is Prescribing Might Be Causing You To Be Unwell

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Laura36report (Mesaj | katkılar) tarafından oluşturulmuş 11:08, 8 Ekim 2013 tarihli sürüm (Sayfa oluşturdu, içeriği: 'You will find that millions of people all over the world end up having high cholesterol. High cholesterol is something that can be caused by many different things and …')

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You will find that millions of people all over the world end up having high cholesterol. High cholesterol is something that can be caused by many different things and if you get these thing in control you can lower your cholesterol. One thing you will realize is that as soon as a doctor discovers that you have high cholesterol they want to start giving you prescription drugs. source While these prescription drugs can lower your cholesterol additionally, you will realize that these drugs can cause unwanted side effects. No matter what you choose to do, you must understand that you will want to decrease your cholesterol because doing nothing can turn out to be far worse. In fact the problems that can be caused from high cholesterol can actually lead to death. In the following paragraphs we will be covering some ways to lower your cholesterol without drugs.


One thing you are going to want to start doing is watching what foods you end up consuming. The food items that you eat are one of the biggest reasons that individuals have high cholesterol to start with. One of the most detrimental sorts of foods you can eat are foods from the fast food places. Usually you will see that these foods will be loaded with cholesterol. This doesn't mean that you can eat whatever you would like when you are at home, you still have to watch what you eat. Therefore getting on a diet regime of low fat and low cholesterol foods will be the 1st step to decreasing your cholesterol.


 There's one more thing that you will find that can help and that is frequent exercise. More  Something you should know is that physical exercise won't help out a lot if you carry on and eat foods high in cholesterol, so to get the best effects you will need diet and exercise. When you begin getting exercise you will in addition be strengthening your cardiovascular system and your circulatory system. Which will reduce the negative consequences of your high cholesterol.


If you happen to be a smoker you will in addition find that quiting helps. While every person knows that smoking isn't good for you for many reasons it can in addition lead to clogged arteries. When you've got high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will find that the plaque will form much faster. Because of this your heart will have to work harder to pump the blood through your body. And what the big problem is that these clogged arteries can turn out causing stokes and also heart attacks, which of course can cause death and permanent disabilities


You can of course talk to your doctor and inform them that you really don't want to take any of the prescription drugs. And you can simply make clear to the doctor that you are searching for help to develop a good diet and exercise plan. Most doctors will have no problem helping you produce these eating and exercise plans. And by adhering to the tips here you will find that you will be able to lower your cholesterol without the use of drug treatments.