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You will find that millions of folks all over the planet end up having high cholesterol. High cholesterol is something that can be brought on by many different things and if you get these thing in control you can reduce your cholesterol. If you had a physician tell you that you had high cholesterol, most probably they also started off by recommending that you start taking some type of prescription drugs. [http://www.nlm.nih.gov/medlineplus/druginfo/meds/a697037.html Find out more about Zithromax]  While these medicines can lower your cholesterol additionally, you'll realize that these drugs can cause adverse reactions. Whether or not you choose to take the prescription medication, you will want to decrease your cholesterol as you will realize that doing nothing can end up causing even more dangerous conditions. In reality the problems that can be brought on from high cholesterol can actually result in death. One of the things you are going to find out here are some simple ways for you to decrease cholesterol while not having to use those prescription drugs.



The first thing you will need to do is to start watching what you eat. One thing you're going to learn is that every little thing you eat can be bringing about your high cholesterol. The foods from the fast food places will be the first thing that you are going to need to cut out of your diet. One thing you are likely to find about these fast food places is that the majority of the foods are packed with cholesterol. Of course if you do not watch what your eating at home, this can also be a cause of high cholesterol levels. What you are going to discover is that no matter what you eat, you will still have to check the amount of cholesterol in the food items.



  Another thing  you can do is to start doing exercises on a regular basis. [http://buyzithromaxwithdiscount.com/buy-azithromycin-with-discount/ visit]  Something you should know is that exercise won't help out a lot if you continue to eat foods high in cholesterol, so to get the best effects you will need diet as well as exercise. Another one of the major benefits of exercise is that it will be able to strengthen both your cardiovascular system along with your entire circulatory system. And this will lessen the negative side effects of your high cholesterol.



Now for something different that you will want to do is to give up smoking, if you're a smoker. While everyone knows that smoking is bad for you for many reasons it can additionally lead to blocked arteries. What you should understand is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a smoker you will find that the build up of plaque is even worse. If your arteries are blocked you will learn that your heart will be functioning harder, which in turn will cause strain on your heart. Needless to say when your arteries become completely clogged, this can lead to heart attacks as well as strokes.



You can of course speak to your doctor and explain to them that you really don't want to take any of the drugs. And you can simply explain to the health practitioner that you are trying to find help to develop a good diet and exercise plan. This specific task is a thing that many medical doctors will be more than happy to help you with. So if you choose to stick to the suggestions on this page will find that drugs are certainly not necessary to decreasing your cholesterol.[http://www.drugs.com/zithromax.html place to buy]