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Noone will admit to weight loss being an easy task. If losing weight was easy more people would be skinny. The reality is that losing weight is more difficult than many people think. Weight loss programs may be necessary for many people who are less capable of handling a diet or exercise regimine. Of course not all of these programs are the same. There are many of these programs that you should not attempt because they are not good for you. There are some that can be really good too! How do you know which programs are worth your time? Throughout this article we will talk about which ones are worth the time.[http://www.webmd.com/diet/ find out more] 
A familiar name to most is the Mayo Clinic. If you've ever looked up information on health conditions, you've probably read at least a few articles that have been published by this company. However, most people are unaware that they also publish a weight loss program for those needing to lose some weight. The Mayo Clinic program consists of a guide to lose weight and is based on information found in the food pyramid. Double check you have the correct Mayo Clinic diet. There is a fad diet that goes under the same name. So be sure to double check your source before starting the program. 



How about the Perricone Prescription, have you heard of that? This diet was very popular for a while but it has come under fire recently. The goals for this weight loss program are primarily focused on making your skin look young and healthy. The "anti-wrinkle" diet is what most people refer to it as. Foods that contribute to water retention is a similar thought to the fact that some foods can cause you to gain more weight than others. If interested in this program, be sure to talk to your doctor before starting it.

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The Mediterranean Diet never really made it to the top of any lists. It still has quite the following though. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. Since the people in these countries are thinner and on average healthier than those in western countries, the diet takes their eating habits and makes a program for you. This diet rocks since you can even keep your favorite foods. 



Each weight loss program varies from the others. A few help you lose weight and are healthy for you. Nevertheless, you should watch out for the ones that can hurt you physically and may not even help you lose weight. If you want to lose weight and are trying to find a weight loss program that will help you, talk to your doctor. Physically, your doctor is your best source for your history. They will be able to see where you are now and help you get to your goal weight.[http://en.wikipedia.org/wiki/Dieting More here]