Finding the Best Weight Loss Program
Losing weight is no small feat. If it were easy more people would be stick thin. It is probably harder to lose weight than it is to have a baby. Many people will need the help of a weight loss program while others may be able to handle it on their own. Of course not all of these programs are the same. There are some that are not good for you. Yet there are still some that are excellent for your weigt loss goals. So, Which programs are worth your time? Read on for more information on a few of the most popular programs.find out more
One of the best known weight loss programs is the Atkins diet. This diet restricts your intake of carbs and encourages you to eat lots of protein instead. It may surprise you, but this diet is actually quite harmful to your health. This way of eating will cause you to lose weight. The weight loss is quick, as well. Unfortunately with this program, the weight loss is almost never permanent. As soon as you reintroduce carbs into your diet, you can balloon back up. Further: carbs are necessary nutrients for your body. Your body uses carbohydrates to create energy. Going carb-less is incredibly difficult and nutritionally unsound. You've probably heard about Jenny Craig too, it's similar in some ways and quite popular too. This is partly because of its celebrity endorsements and ads. The general idea of the Jenny program is that you are able to eat only food prepared and portioned by the jenny program throughout the program. You get weighed at regular intervals. This program is quite expensive and not for everyone although most say it's a great one to try. Alot of people who try this program complain about the size of the portions. This is often a difficult transition to make even though the program works.
The Mediterranean Diet never really made it to the top of any lists. Even though, it is still pretty popular. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. Making the assumption that the people in these countries seem to be thinner and healthier than the average westerner, this diet applies their eating principals to the program. If you don't wish to limit your favorite foods this is the best diet for you.
There are many different choices to choose from when looking for a weight loss program. Some can be very good for you and actually help you lose weight. On the other hand there are the programs that are detrimental to your health or don't help you lose weight at all. Before you start any kind of diet or program it is always best to consult your physician. Your doctor is already familiar with your health history. With your health history, your doctor can best asses your goal and design a program just for you.Source for article