If you know anything about high cholesterol, you will almost certainly already know that this is something that effects folks from all over the planet. You will also discover that there are generally many different causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, more than likely they also began by recommending that you begin taking some sort of prescription drugs. The fact is that when you take these medicines, you will be able to lower your cholesterol, but you will also discover that these medications come with warnings of multiple unwanted side effects. No matter what you decide to do, you must understand that you will want to decrease your cholesterol because doing nothing can be far worse. In fact the problems that can be brought about from high cholesterol can actually lead to death. One thing you are going to find out here are some simple ways for you to lower cholesterol while not having to use those prescription drugs.
When you end up eating foods high in cholesterol you will notice that you have higher cholesterol, so your diet is a massive factor. One thing you are going to learn is that anything you eat can be bringing about your high cholesterol. One of the worst types of foods you can eat are generally foods from the fast food places. One thing you are going to find about these types of fast food places is that most of the foods are packed with cholesterol. This will not mean that you can eat whatever you would like when you are at home, you still need to watch what you eat. What you are going to find out is that regardless of what you eat, you will still have to check the amount of cholesterol in the foods.
One more thing you can do is to begin working out regularly. While you will discover that this by itself will not be able to lower your cholesterol, but when you combine this with eating better you will find that exercise will help. Another one of the major benefits of physical exercise is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. And this will lessen the negative consequences of your high cholesterol.
If you happen to be a smoker you will also find that quiting helps. Blocking your arteries is one of the things that occur when you have high cholesterol, and cigarette smoking makes the clogged arteries even worse. The Particular Medications Which Your Doctor Is Prescribing May Be Causing You To Be Sick When you have high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will see that the plaque will form much quicker. Is The Actual Reason You're Sick Be A Result Of The Medication You Take This can lead to your heart getting less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. Not surprisingly when your arteries become totally clogged, this can lead to heart attacks and also strokes.
Seeking the advise of a doctor is still a good notion but if you don't want to take the prescription drugs make sure you explain that to him or her. All you have to do is to explain to the doctor that you are looking for his or her advise on making a diet and also exercise routine that you can follow. The majority of doctors will have no problem helping you produce these eating and exercise plans. And by sticking with the recommendations here you will see that you will be able to lower your cholesterol without the use of drug treatments.