With regards to high cholesterol you will realize that this is something that effects millions of men and women. If you suffer from high cholesterol you will find that there are ways to lower it, regardless of what the main cause of your high cholesterol is. If you had a doctor tell you that you had high cholesterol, more than likely they also began by recommending that you start taking some sort of prescription drugs. More While these medicines can lower your cholesterol you will also find that these drugs can cause adverse reactions. No matter what you choose to do, you must realize that you will want to reduce your cholesterol because doing nothing can turn out to be far worse. You will see that a number of the unwanted illnesses that can follow high cholesterol are heart attacks and also stokes. Prescription drugs are not the only method for you to reduce your cholesterol as you will discover in this article.
One thing you will need to do is to start watching what you eat. This means that all the different food items you are ingesting everyday can actually be causing your high cholesterol. One thing you're going to need to remove from your diet is all the different foods that you get from fast food joints. One thing you're going to find about these kinds of fast food places is that almost all of the foods are crammed with cholesterol. Of course if you do not watch what your eating at home, this can in addition be a cause of high cholesterol levels. Which means that no matter what you eat you have got to make sure that it is a low cholesterol food.
There's yet another thing that you will find that can help and that is physical exercise. click here The one thing you should know is that exercise won't help out a lot if you still eat foods high in cholesterol, so to get the best effects you will need diet and also exercise. Once you start getting physical exercise you will also be strengthening your cardiovascular system together with your circulatory system. Which will lessen the damaging effects of your high cholesterol.
If you happen to be a tobacco user you will in addition find that quiting helps. You need to know at this time that smoking is bad for you, but you might not realize that smoking can worsen the effects of your high cholesterol along with blocked arteries What you should realize is that plaque will build up inside your arteries when you have high cholesterol, and if you happen to be a tobacco user you will discover that the accumulation of plaque is worse. For this reason your heart will have to work harder to pump the blood through your body. Needless to say when your arteries become completely clogged, this can lead to heart attacks in addition to strokes.
You can of course speak to your doctor and tell them that you don't want to take any of the prescription drugs. And you can simply make clear to the medical professional that you are trying to find help to create a good diet and exercise plan. This particular task is something that many medical doctors will be more than happy to assist you with. For people who want to lower your cholesterol without drugs the recommendations above are able to help.