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With regards to high cholesterol you will realize that this is something that effects millions of men and women. If you suffer from high cholesterol you will notice that there are ways to lower it, regardless of what the primary cause of your high cholesterol is. One thing you will realize is that as soon as a doctor finds out that you have high cholesterol they want to start giving you drugs. Tramadol - pain relief While these drugs can lower your cholesterol additionally, you'll discover that these drugs can cause adverse reactions. Whether or not you decide to take the medicine, you will want to decrease your cholesterol as you will realize that doing nothing can end up causing even more dangerous ailments. You will find that a number of the unwanted illnesses that can follow high cholesterol are heart attacks and stokes. One of the things you are going to discover here are some basic ways for you to lower cholesterol while not having to use those prescription drugs.

The one thing you are going to want to begin doing is watching exactly what foods you end up consuming. One thing you're going to learn is that every thing you eat can be leading to your high cholesterol. The foods from the fast food places are the first thing that you are going to need to cut out of your diet. You will recognize that most of the foods you get from these places will typically have more cholesterol than you find in food that you prepare yourself. Of course if you do not watch what your eating at home, this can also be a cause of high cholesterol levels. Because of this no matter what you eat you will need to ensure that it is a low cholesterol food.

 There is one more thing that you will find that can help and that is frequent exercise. tramadol online  While you will find that this by itself will not be able to decrease your cholesterol, but when you combine this together with eating better you will find that exercise will help. Another one of the key benefits of exercise is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. And so as you can see exercising is able to help your cholesterol level.

If you happen to be a tobacco user you will also find that quiting helps. You need to know already that smoking is bad for you, but you might not realize that smoking can worsen the effects of your high cholesterol with blocked arteries What you should understand is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a smoker you will find that the build up of plaque is a whole lot worse. If your arteries are clogged you will find out that your heart will be operating harder, which in turn can cause strain on your heart. Of course when your arteries become entirely clogged, this can lead to heart attacks in addition to strokes.

You can of course talk to your doctor and explain to them that you don't want to take any of the prescription drugs. Your doctor can help you to design an exercise and eating plan which will help you to lower your cholesterol. You will find that not all doctors will end up being insistent on drugs and they will usually be happy to help you with this process. So if you decide to stick to the recommendations on this page will find that drugs are certainly not necessary to lowering your cholesterol.more