You will see that millions of men and women all over the planet end up having high cholesterol. You will also realize that there are generally many distinct causes that can lead to individuals having high cholesterol, and you can discover ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, more than likely they also started out by recommending that you begin taking some kind of prescription drugs. link One thing you should understand is that the majority of of these drugs will end up causing unwanted side effects even though they can help reduce your cholesterol. Regardless of what you choose to do, you must understand that you will want to lower your cholesterol because doing nothing can end up being far worse. In reality the problems that can be caused from high cholesterol can actually lead to death. In the following paragraphs we will be covering some ways to lower your cholesterol without medicines.
One thing you are going to want to begin doing is watching what foods you end up eating. The meals that you eat are one of the biggest reasons that folks have high cholesterol to start with. One of the most detrimental sorts of foods you can eat are foods from the fast food places. You will see that most of the foods you get from these places will normally have more cholesterol than you find in food that you prepare yourself. This doesn't mean that you can eat anything you want when you are at home, you still need to watch what you eat. So getting on a diet regime of low fat and low cholesterol foods will be the 1st step to lowering your cholesterol.
One more thing you can do is to start doing exercises frequently. Without prescription Something you should know is that physical exercise won't help out a lot if you still eat foods high in cholesterol, so to get the best effects you will need diet as well as exercise. Your circulatory system as well as your cardiovascular system will additionally be benefited which helps bolster your heart. Which will help reduce the damaging side effects of your high cholesterol.
If you happen to be a smoker you will also find that quiting can help. Clogging your arteries is one of the things that happen when you have high cholesterol, and cigarette smoking makes the clogged arteries a whole lot worse. When you've got high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will find that the plaque will form much faster. For this reason your heart will have to work harder for you to pump the blood through your body. Needless to say when your arteries become entirely clogged, this can lead to heart attacks and also strokes.
Seeking the advise of a medical professional is still a good notion but if you really don't want to take the drugs make sure you explain that to him or her. And you can simply make clear to the health practitioner that you are trying to find help to create a good diet and exercise plan. You will notice that not all medical doctors will end up being insistent on prescription drugs and they will normally be happy to help you with this process. And by adhering to the suggestions here you will find that you will be able to lower your cholesterol without the use of drugs.
Source of informations