If you know a little something about high cholesterol, you will most likely already know that this is something that effects men and women from all over the world. You will also find that there are generally many different causes that can lead to individuals having high cholesterol, and you can find ways to lower your high cholesterol. If you had a health care provider tell you that you had high cholesterol, most probably they also started out by recommending that you start taking some sort of prescription drugs. More here While these prescription drugs can lower your cholesterol additionally, you will realize that these drugs can cause unwanted side effects. Of course doing nothing can even be even worse than taking the drugs as this can wind up causing even more health issues down the road. Heart attacks and strokes are just two of the more severe things that can take place if you don't get your cholesterol in check. In this article we will be addressing some ways to lower your cholesterol without prescription drugs.
The first thing you will need to do is to start watching what you eat. This means that all the various food items you are ingesting everyday can actually be creating your high cholesterol. One of the most detrimental kinds of foods you can eat are generally foods from the fast food spots. One thing you're going to find about these fast food places is that most of the foods are crammed with cholesterol. Needless to say if you do not watch what your eating at home, this can additionally be a cause of high cholesterol. Which means that no matter what you eat you will need to ensure that it is a low cholesterol food.
One more thing you can do is to begin exercising on a regular basis. Buy zithromax here Exercise on it's own is not going to help that much with reducing your cholesterol, but when you include exercise together with eating healthy you will find that it can help a lot. Your circulatory system and your cardiovascular system will also be benefited which will help strengthen your heart. So now by ingesting a proper diet and also getting exercise you'll find an improvement with your cholesterol.
Now for another thing that you will want to do is to quit smoking, if you are a smoker. Constricting your arteries is one of the things that happen when you have high cholesterol, and cigarette smoking makes the clogged arteries more serious. When you've got high cholesterol, plaque will end up building within your arteries, but when you are a smoker you will find that the plaque will form much faster. If your arteries are stopped up you will find out that your heart will be working harder, which in turn may cause strain on your heart. Not surprisingly when your arteries become completely clogged, this can lead to heart attacks in addition to strokes.
You can of course speak to your doctor and tell them that you don't want to take any of the prescription drugs. And you can simply explain to the medical professional that you are looking for help to make a good diet and exercise plan. Most doctors will have no problem helping you generate these eating as well as exercise plans. So if you decide to stick to the recommendations on this page will find that drugs are not really necessary to decreasing your cholesterol.Follow here