If you know anything about high cholesterol, you will almost certainly already know that this is something that effects folks from all over the planet. If you suffer from high cholesterol you will notice that there are ways to reduce it, regardless of what the primary cause of your high cholesterol is. There are of course many folks out there that take medicine which has been prescribed by medical doctors. One thing you should understand is that most of these drugs will end up causing unwanted side effects even though they can help lower your cholesterol. Needless to say doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. In reality the problems that can be caused from high cholesterol can actually result in death. In the following paragraphs we will be addressing some ways to decrease your cholesterol without prescription drugs.
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link to website Something you are going to want to begin doing is watching what foods you end up consuming. This means that all the different food items you are consuming everyday can actually be creating your high cholesterol. The foods from the fast food places will be the first thing that you are going to want to cut out of your diet. One thing you're going to find about these kinds of fast food places is that most of the foods are loaded with cholesterol. Watching just what you eat at home is still crucial as a lot of the meals you can acquire in stores can still be packed with cholesterol. Because of this no matter what you eat you have got to be sure that it is a low cholesterol food.
You will also realize that physical exercise is another thing which can help. Exercise on it's own is not going to help all that much with reducing your cholesterol, but when you include physical exercise with eating healthy you will find that it can help a lot. Another one of the main benefits of exercising is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. And so as you can see exercise will be able to help your cholesterol level.
If you happen to be a tobacco user you will also find that quiting will help. Clogging your arteries is one of the things that happen when you have high cholesterol, and smoking makes the clogged arteries more serious. Smoking will cause your arteries to build up with more plaque than if you just had high cholesterol on it's own. If your arteries are stopped up you will discover that your heart will be operating harder, which in turn can cause strain on your heart. Now let me explain the difficulties with this, your clogged arteries can wind up leading to a heart attack which I am certain that you understand can cause death.
You can of course speak to your doctor and inform them that you don't want to take any of the drugs. All you've got to do is to inform the doctor that you are looking for his or her advise on setting up a diet and also exercise routine that you can follow. You will notice that not all doctors will end up being insistent on drug treatments and they will normally be happy to help you with this task. And by sticking with the tips here you will find that you will be able to reduce your cholesterol without the use of drugs.