If you know a little something about high cholesterol, you will probably already know that this is something that effects men and women from all over the world. High cholesterol is one thing that can be brought on by many different things and if you get these thing in control you can reduce your cholesterol. There are of course many folks out there that take medicine which has been prescribed by medical doctors. source of informations One thing you should understand is that most of these drugs will end up causing unwanted side effects even though they can help reduce your cholesterol. Needless to say doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. In fact the problems that can be caused from high cholesterol can actually result in death. Medicines are not the only method for you to decrease your cholesterol as you will find out in this article.
Something you are going to want to start doing is watching just what foods you end up consuming. This means that all the different food items you are eating everyday can actually be creating your high cholesterol. The meals from the fast food places will be the first thing that you are going to want to cut out of your diet. One thing you're going to find about these types of fast food places is that most of the foods are loaded with cholesterol. Watching what you eat at home is still important as a lot of the meals you can acquire in stores can still be packed with cholesterol. This means that no matter what you eat you will need to be sure that it is a low cholesterol food.
You will also realize that exercise is another thing which will help. More Exercise on it's own is not going to help all that much with reducing your cholesterol, but when you add physical exercise along with eating healthy you will find that it can help a lot. Another one of the main benefits of physical exercise is that it will be able to strengthen both your cardiovascular system together with your entire circulatory system. Therefore as you can see exercise will be able to help your cholesterol level.
If you happen to be a tobacco user you will also find that quiting will help. Clogging your arteries is one of the things that happen when you have high cholesterol, and smoking cigarettes makes the clogged arteries more serious. Smoking will cause your arteries to build up with more plaque than if you just had high cholesterol on it's own. If your arteries are stopped up you will discover that your heart will be working harder, which in turn can cause strain on your heart. And what the major problem is that these blocked arteries can turn out causing stokes as well as heart attacks, which of course can result in death and permanent disabilities
You can of course speak to your doctor and inform them that you don't want to take any of the drugs. All you've got to do is to inform the doctor that you are looking for his or her advise on making a diet and also exercise routine that you can follow. Almost all doctors will have no issue helping you generate these eating and exercise plans. For those of you who want to lower your cholesterol without drugs the recommendations above will be able to help.