You will see that millions of men and women all over the planet end up having high cholesterol. High cholesterol is one thing that can be the result of many different things and if you get these thing in control you can decrease your cholesterol. The one thing you will realize is that as soon as a doctor discovers that you have high cholesterol they want to start giving you prescription drugs. Follow to wikipedia for more details One thing you should understand is that most of these drugs will end up causing negative effects even though they can help reduce your cholesterol. Whether or not you decide to take the medicine, you will want to lower your cholesterol as you will find that doing nothing can end up causing even more dangerous conditions. Heart attacks and also strokes are just a couple of the more severe things that can take place if you don't get your cholesterol under control. One of the things you are going to find out here are some easy ways for you to lower cholesterol while not having to use those prescription medications.
Whenever you end up eating foods high in cholesterol you will notice that you have higher cholesterol, which means your diet is a huge factor. This means that all the different foods you are consuming everyday can actually be creating your high cholesterol. One of the worst kinds of foods you can eat are generally foods from the fast food spots. Usually you will recognize that these foods will be loaded with cholesterol. Obviously if you don't watch what your eating at home, this can also be a cause of high cholesterol. What you are going to find out is that no matter what you eat, you will still need to check the amount of cholesterol in the food items.
You will also discover that exercise is another thing that can help. order While you will find that this by itself will not be able to decrease your cholesterol, but when you combine this with eating better you will find that exercise will help. Once you start getting physical exercise you will also be strengthening your cardiovascular system and your circulatory system. Which will help reduce the unfavorable consequences of your high cholesterol.
Now for something else that you will need to do is to quit smoking, if you're a smoker. Constricting your arteries is one of the things that happen when you have high cholesterol, and cigarette smoking makes the clogged arteries even worse. What you should understand is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a tobacco user you will find that the build up of plaque is worse. This leads to your heart getting less blood, which means your heart has to work harder to get the same amount of blood to your muscles. Needless to say when your arteries become completely clogged, this can lead to heart attacks and also strokes.
You can of course confer with your doctor and explain to them that you do not want to take any of the drugs. All you have to do is to inform the doctor that you are looking for his or her advise on creating a diet as well as exercise routine that you can follow. Most doctors will have no issue helping you generate these eating and also exercise plans. And by sticking with the recommendations here you will notice that you will be able to reduce your cholesterol without the use of drugs.
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