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With regards to high cholesterol you will find that this is something that effects millions of individuals. If you suffer from high cholesterol you will see that there are ways to decrease it, regardless of what the principal cause of your high cholesterol is. One thing you will find is that as soon as a doctor finds out that you have high cholesterol they want to start giving you prescription drugs. wikipedia info One thing you ought to understand is that nearly all of these drugs will end up causing side effects even though they can help lower your cholesterol. Not surprisingly doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. Heart attacks and also strokes are just two of the more severe things that can take place if you don't get your cholesterol down. Drugs are not the only method for you to decrease your cholesterol as you will find out in this article.

The one thing you are going to want to get started doing is watching just what foods you end up eating. The meals that you eat are one of the biggest reasons that people have high cholesterol to start with. One of the most detrimental types of foods you can eat are usually foods from the fast food places. One thing you're going to find about these types of fast food places is that almost all of the foods are crammed with cholesterol. Obviously if you don't watch what your eating at home, this can additionally be a cause of high cholesterol. Consequently getting on a diet program of low fat and low cholesterol foods will be the initial step to reducing your cholesterol.

 There's yet another thing that you will find that can help and that is regular exercise. link  While you will find that this on it's own will not be able to reduce your cholesterol, but when you combine this with eating better you will find that exercise will help. Once you start getting exercise you will in addition be strengthening your cardiovascular system along with your circulatory system. So now by ingesting a proper diet plan and also getting exercise you will discover an improvement with your cholesterol.

If you happen to be a tobacco user you will also find that quiting can help. Constricting your arteries is one of the things that take place when you have high cholesterol, and smoking cigarettes makes the clogged arteries more serious. Smoking can cause your arteries to build up with more plaque than if you just had high cholesterol on it's own. This leads to your heart getting less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. And what the big problem is that these clogged arteries can wind up causing stokes and even heart attacks, which of course can result in death and permanent disabilities

Another thing you may still want to do is to discuss this problem together with your doctor and inform him or her that you do not want any of the prescription drugs. Your doctor can help you to design an exercise and eating plan that can help you to reduce your cholesterol. This task is something that many medical professionals will be more than happy to help you with. For those of you who want to decrease your cholesterol without drugs the recommendations above will be able to help.Buy Tramadol with discount