Galeos Cafe Consultants A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Thus it is safe to eat salad every day because fruits and vegetables are naturally good for the body. Most foods today are processed and they contain ingredients which can destroy our body slowly. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.
Advantage of Green Salads
As mentioned, eating salad every day is considered a healthy habit because what you are consuming is pure organic stuff. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. Most foods today are either filled with trans-fat or salt. Salad on the other hand is very healthy thus it is really a good idea to include this in our diet. Galeos
Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed.
If you want to live longer, eat healthy. Salad with its natural ingredients is known to increase longevity. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Dressings and marinades used in salads also contain healthy components like the ones found in avocados, tomatoes, and nuts.
How to Make Salad Extra Healthy It is very easy to come up with a healthy salad because it is all about combining your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. The most common dressing used in salad is olive oil. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. To add another taste in your dressing, you can incorporate spices which you can tolerate.
If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad.
If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. The idea behind salad is the usage of healthy ingredients like fruits, vegetables, and nuts. It is considered healthy because it does not contain harmful ingredients like the ones used in processed foods. Since the ingredients are all natural, eating salad every day is considered a healthy practice. If you include this in your daily routine, your body will be protected against known diseases like diabetes and heart attack.
How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple guide on how to make a homemade salad. Perfected Galeos
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients After making a garden salad, fill the bowl with your favorite fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit. Kindly Galeos