Galeos Cafe Guides A salad is a healthy alternative to unwholesome foods sold in the market because this recipe contains all the goodness and none of the processed crap. As mentioned, eating salad every day is considered a healthy habit because what you are consuming is pure organic stuff. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. Bright Galeos
Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.
It is also said that salads can increase lifespan. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds.
If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos for instance is a popular brand when it comes to salad dressings and marinades. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad.
If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients. www.facebook.com/GaleosCafe/
Make a Garden Salad In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces.
Include Nuts in Your Salad To make the salad more tasty and healthy, mix in your favorite nuts. Some of the nuts you can mix in the salad include walnuts, almonds, beans, and peas. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Adding cheese and meat can make the salad a full meal instead of a side dish alone. Mozzarella and tuna are good choices of cheese and meat for the salad. Galeos Salad Dressing
Dress It Lastly, pour in some dressing to make the salad more palatable. You can use olive oil, balsamic vinegar, or fresh squeezed lemon as dressing. You can also make separate dressings and dips for the salad. Galeos is a brand that makes wonderful salad dressings and dips.