If you know anything at all about high cholesterol, you will most likely already know that this is something that effects men and women from all over the planet. You will also find that there are usually many distinct causes that can lead to men and women having high cholesterol, and you can discover ways to lower your high cholesterol. One thing you will discover is that as soon as a doctor finds out that you have high cholesterol they want to start giving you prescription drugs. While these prescription drugs can lower your cholesterol you will also discover that these drugs can cause adverse reactions. Whether or not you decide to take the medication, you will want to reduce your cholesterol as you will realize that doing nothing can end up causing even more dangerous conditions. Heart attacks and strokes are just a couple of the more severe things that can take place if you don't get your cholesterol in check. In this article we will be addressing some ways to lower your cholesterol without medicines.
The first thing you will have to do is to start watching just what you eat. This means that all the various foods you are ingesting everyday can actually be creating your high cholesterol. One of the worst kinds of foods you can eat are usually foods from the fast food places. You will find that most of the meals you get from these places will typically have more cholesterol than you find in food that you prepare yourself. This does not mean that you can eat anything you want when you are at home, you still have to watch what you eat. This means that no matter what you eat you will need to ensure that it is a low cholesterol food.
There is one more thing that you will find that can help and that is physical exercise. If You Would Like To Lower Your Cholesterol With Out Prescription Drugs Here Are Some Tips While you will find that this alone will not be able to lower your cholesterol, but when you combine this with eating better you will find that physical exercise will help. Another one of the main benefits of physical exercise is that it will be able to strengthen both your cardiovascular system together with your entire circulatory system. Which will lessen the unfavorable effects of your high cholesterol.
Here Are A Few Easy Steps To Reducing Your Cholesterol /> Now for another thing that you will need to do is to stop smoking, if you are a smoker. You need to know by now that smoking is bad for you, but you may not realize that smoking can worsen the negative impacts of your high cholesterol along with blocked arteries Smoking will cause your arteries to build up with increased plaque than if you just had high cholesterol alone. If your arteries are stopped up you will discover that your heart will be operating harder, which in turn will cause strain on your heart. And what the huge problem is that these blocked arteries can end up causing stokes and even heart attacks, which of course can lead to death and permanent disabilities
Seeking the advise of a doctor is still a good notion but if you do not want to take the prescription drugs make sure you explain that to him or her. Your doctor will help you to design an exercise and eating plan that can help you to lower your cholesterol. Almost all doctors will have no problem helping you create these eating as well as exercise plans. And by adhering to the recommendations here you will find that you will be able to reduce your cholesterol without the use of prescription drugs.