On the subject of high cholesterol you will discover that this is something that effects millions of people. High cholesterol is one thing that can be caused by many different things and if you get these thing in control you can lower your cholesterol. If you had a doctor tell you that you had high cholesterol, most likely they also started off by recommending that you begin taking some kind of prescription drugs. While these medicines can lower your cholesterol additionally, you'll realize that these drugs can cause adverse reactions. Whether or not you choose to take the medication, you will want to lower your cholesterol as you will find that doing nothing can end up causing even more dangerous health conditions. You will notice that a number of the unwanted ailments that can follow high cholesterol are heart attacks and also stokes. One thing you are going to find out here are some easy ways for you to reduce cholesterol while not having to use those prescription drugs.
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strong pain reliever One thing you will need to do is to start watching exactly what you eat. Which means that all the various food items you are consuming everyday can actually be leading to your high cholesterol. One thing you're going to need to cut out from your diet is all the different foods that you acquire from fast food joints. You will see that most of the foods you get from these places will usually have more cholesterol than you find in food that you cook yourself. This does not mean that you can eat anything you want when you are at home, you still have to watch what you eat. What you are going to discover is that regardless of what you eat, you will still need to look into the amount of cholesterol in the food items.
You will in addition find that exercise is another thing that can help. Exercise by itself is not going to help all that much with reducing your cholesterol, but when you add exercise along with eating healthy you will find that it can help a lot. Another one of the major benefits of physical exercise is that it will be able to strengthen both your cardiovascular system plus your entire circulatory system. So now by ingesting a proper diet regime and getting exercise you will find an improvement with your cholesterol.
If you happen to be a smoker you will also find that quiting can help. Clogging your arteries is one of the things that occur when you have high cholesterol, and cigarette smoking makes the clogged arteries a whole lot worse. When you've got high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will notice that the plaque will form much faster. Because of this your heart will have to work harder to pump the blood throughout your body. Not surprisingly when your arteries become entirely clogged, this can lead to heart attacks in addition to strokes.
Another thing you may still wish to do is to talk about this problem together with your doctor and inform him or her that you do not want any of the prescription medicine. And you can simply explain to the doctor that you are looking for help to create a good diet and exercise plan. Almost all doctors will have no problem helping you create these eating as well as exercise plans. For those of you who want to lower your cholesterol without drugs the suggestions above can help.