You will notice that millions of individuals all over the planet end up having high cholesterol. You will also discover that there are many distinct causes that can lead to folks having high cholesterol, and you can discover ways to lower your high cholesterol. One thing you will find is that as soon as a doctor detects that you have high cholesterol they want to start giving you drugs. More about it One thing you must understand is that the majority of of these drugs will end up causing unwanted side effects even though they can help lower your cholesterol. No matter what you decide to do, you must realize that you will want to reduce your cholesterol because doing nothing can end up being far worse. You will see that a few of the unwanted health conditions that can follow high cholesterol are heart attacks and stokes. In the following paragraphs we will be addressing some ways to decrease your cholesterol without prescription drugs.
One thing you are going to want to begin doing is watching just what foods you end up consuming. This means that all the different food items you are eating everyday can actually be causing your high cholesterol. The food items from the fast food places will be the first thing that you are going to need to cut out of your diet plan. One thing you're going to find about these kinds of fast food places is that most of the foods are crammed with cholesterol. This doesn't mean that you can eat anything you would like when you are at home, you still need to watch what you eat. What you are going to learn is that it doesn't matter what you eat, you will still have to look at the amount of cholesterol in the foods.
Another thing you can do is to start exercising frequently. link While you will discover that this alone will not be able to decrease your cholesterol, but when you combine this with eating better you will find that physical exercise will help. Your circulatory system and your cardiovascular system will in addition be benefited which helps strengthen your heart. So now by eating a proper diet plan and getting exercise you will find an improvement with your cholesterol.
Now for something different that you will should do is to quit smoking, if you're a smoker. Constricting your arteries is one of the things that take place when you have high cholesterol, and smoking cigarettes makes the clogged arteries even worse. When you've got high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will see that the plaque will form much quicker. If your arteries are clogged you will learn that your heart will be working harder, which in turn will cause strain on your heart. Needless to say when your arteries become totally clogged, this can lead to heart attacks in addition to strokes.
Another thing you might still wish to do is to talk about this issue together with your doctor and inform him or her that you don't want any of the prescription medicine. And you can simply explain to the medical doctor that you are trying to find help to develop a good diet and exercise plan. You will notice that not all doctors will end up being insistent on prescription drugs and they will generally be happy to help you with this process. For people who want to decrease your cholesterol without drugs the ideas above can help.Find out much more