You will notice that millions of folks all over the world end up having high cholesterol. If you suffer from high cholesterol you will see that there are ways to decrease it, regardless of what the principal cause of your high cholesterol is. If you had a physician tell you that you had high cholesterol, most probably they also began by recommending that you start taking some type of prescription drugs. click here While these drugs can lower your cholesterol additionally, you'll realize that these drugs can cause unwanted side effects. Not surprisingly doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. Heart attacks and strokes are just two of the more severe things that can take place if you don't get your cholesterol down. Drugs are not the only way for you to decrease your cholesterol as you will find out in this article.
Whenever you end up consuming foods high in cholesterol you will see that you have higher cholesterol, so your diet is an enormous factor. This means that all the different food items you are ingesting everyday can actually be leading to your high cholesterol. One of the worst types of foods you can eat are foods from the fast food places. You will see that most of the foods you get from these places will generally have more cholesterol than you find in food that you prepare yourself. This doesn't mean that you can eat anything you would like when you are at home, you still need to watch what you eat. Consequently getting on a diet program of low fat and low cholesterol foods will be the initial step to lowering your cholesterol.
You will in addition realize that exercise is another thing that can help. will it help While you will discover that this alone will not be able to lower your cholesterol, but when you combine this together with eating better you will find that exercise will help. Once you start getting exercise you will also be strengthening your cardiovascular system together with your circulatory system. So now by consuming a proper diet regime and also getting exercise you will discover an improvement with your cholesterol.
Now for something else that you will need to do is to quit smoking, if you are a smoker. Constricting your arteries is one of the things that occur when you have high cholesterol, and cigarette smoking makes the clogged arteries more serious. Smoking causes your arteries to build up with more plaque than if you just had high cholesterol on it's own. If your arteries are stopped up you will learn that your heart will be working harder, which in turn may cause strain on your heart. Of course when your arteries become completely clogged, this can lead to heart attacks along with strokes.
You can of course talk to your doctor and tell them that you really don't want to take any of the drugs. All you need to do is to explain to the doctor that you are looking for his or her advise on creating a diet and exercise routine that you can follow. Most doctors will have no problem helping you generate these eating and exercise plans. So if you choose to stick to the suggestions on this page will find that drugs are not necessary to reducing your cholesterol.More here