I have dealt with exactly what my mother calls "unwell headaches" for a long as I could keep in mind. I have actually tried a number of various migraine medications such as Imitrex however with no comfort. Imitrex actually made my migraines worse as an alternative of better. It was quickly after a really intense attack that I began to study home remedies for migraines to determine if there was a natural means to manage these unpleasant headaches and allow me to proceed on with my life. I have spent a bunch of time searching for methods to manage my migraines without needing to rely on artificial prescription medications. I am astonished at the numerous methods that people throughout the world have used to avoid and address migraine headaches. These techniques vary from holistic treatments to acupuncture to easy home remedies that anyone can do. Listed here are the 3 natural, home remedies that I utilize to control my migraine headaches. \* Chamomile Tea - I have listened to that chamomile tea is great in aiding people to unwind and also rest. I determined to try it for my migraines and discovered that it also helped to reduce the discomfort that I was really feeling. I consume a mug of hot chamomile tea at the beginning of my migraine headache and discovered that the period and the significance of the discomfort had actually lessened in comparison to other migraine strikes that I have had. \* A cold scrub cloth - I know that a few of you may ask yourself why something as easy as this might in fact assist with these awful headaches that cripple numerous individuals each year. Well, this aids with one of the symptoms of the migraine headache, which is nausea and throwing up. When I really feel nauseated, I take a cold scrub cloth and place it either over my forehead and eyes (which likewise assists with light sensitivity) or astride my neck. Whenever I have done this, I find that my nausea lessens, and my opportunities of throwing up reduce substantially. \* Meditation - I have constantly attempted to utilize reflection to assist me manage my day-to-day worry. I never ever thought of utilizing it to help with my migraine headaches. Yet, the honest truth be told several of my migraine headaches have stress-related causes. What I have actually started doing now is to hear calming music in a dark room and take sluggish deep breaths up until I can feel my physical body unwind. This additionally helps to take my thoughts off of points that could be causing the worry and the migraine. I have found that this assists to shorten the duration of my migraine headaches a good deal. While the above techniques that I utilize could or could not assist you, the fact is that there are many natural home remedies for migraines available. Also I am still searching for additional ways to prevent me from having a strike and to shorten the period of one as soon as it happens. With a minor analysis and test and error, you also will locate things that aid you to take even more control over these painful headaches.