Laser Spine Surgery San Antonio Professionals An awful problem to experience is neck pain simply because it gets in a way of our daily activities. The limited movement on our neck hinders our perception. As such, it is impossible to work normally whether at home or in the office. This is why it is crucial that management must be conceived in order to reduce or eliminate pain. This way we can get back to work without any more delays. Before discussing neck pain management, here are ideas on how to prevent contracting neck problems.
Use the Right Pillow
One of the obvious causes of neck pain is the usage of the wrong pillow. You are using a wrong type of pillow if you wake up every morning with a painful neck. A pillow that is too hard or too soft can cause strain in the neck. As such, you need to use a pillow that supports the contour of your neck to ease pressure when sleeping for long hours. This kind of pillow has been known to promote good sleep and neck support.
Perform Range of Motion Exercises
Exercise helps strengthen muscles and tissues which is why it is recommended that you perform neck exercise every day. Flexing and hyper flexing improves the condition of the muscles and tissues around it. Assuming proper body mechanics also eliminates occurrence of neck pain and other body problems. http://youtube.com/channel/UCuNHO2-37l48z5A7uBnWvnA
Seek Medical Help
If you are currently experiencing pain even when slightly moving the neck, you should seek medical advice. This will help prevent the problem from exacerbating. The reason why neck pain becomes chronic is due to lack of medical help. If the problem happens all the time, there might be an underlying issue. Even if you move your neck slightly and you experience pain, there must be something obstructing your movement. This calls for a visit to your physician because he or she will try to find out what?s causing your neck pain.
If you do have an underlying problem, you might want to have it cured through medical procedures that reverse chronic pain. In San Antonio, there are lots of facilities that cater to people who are experiencing neck pain, back pain, shoulder pain, and other physical problems. The best thing about these facilities is that they have the latest procedures that would surely cure your problem. It can either be either surgical or non surgical thus you can pick a procedure that suits your preference.
Back pain happens for a lot of reasons. One of the obvious reasons why we experience this kind of pain is due to poor posture. That?s because we love to slouch all the time because we find it a comforting position whether sitting or standing. Eventually, you will experience recurring pain on the back because slouching stresses the spine. https://plus.google.com/114554162881718982358/about?gl=us&hl=en
Another ground for back pain is improper body mechanics when lifting objects especially heavy ones. Lifting heavy objects already puts pressure on the spine. It stresses the spine more if you incorrectly lift a heavy object. The problem becomes apparent as we grow older. When you reach old age, you will notice an abnormal shape of the back.
In addition, you may experience back pain from trauma. An accident that hits your back may result to tremendous pain later on. Impact from a fall or vehicular accident often affects the spine. People who had an accident may experience chronic pain later on.
How to Manage Back Pain
Assuming that your back pain is minimal, all you have to do is to reverse the action that contributes or exacerbate the pain. For example, if pain occurs when you slouch, all you need to do is maintain a proper posture when sitting or standing. Always remind yourself not to slouch to avoid exacerbating your current condition.
In addition, practice lifting heavy objects the right way using correct body mechanics. Always widen your stance so you can assume a good foundation while you must keep a straight back when lifting heavy objects from the ground. Arching the back only puts pressure on the spine. http://laserspinesurgerysanantonio.com
Chronic back pain requires a different management. For one, you should seek medical assistance. Chronic back pain often results from neglect of the problem. It can lead to more serious problems. You may experience difficulty in breathing or sleepless nights. If you are experiencing tremendous pain after an accident or improper body mechanics, seek a physician right away. If your pain has lasted 6 months or more, that is already a chronic condition which requires immediate medical help.
Back Pain San Antonio can help you identify the problem using advance medical means. Most facilities are equipped with the latest technology in diagnosing and curing back pain and neck pain. You can choose invasive or non invasive procedures. Facilities in San Antonio are equipped with procedures which can rehabilitate your injured back.