Galeos Guides A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. Most foods today are either filled with trans-fat or salt. Salad on the other hand is very healthy thus it is really a good idea to include this in our diet. Loved Galeos Salad Dressing
Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.
Finally, salad is known to increase longevity. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Dressings and marinades used in salads also contain healthy components like the ones found in avocados, tomatoes, and nuts.
How to Make Salad Extra Healthy It is very easy to come up with a healthy salad because it is all about combining your favorite fruits, vegetables, and nuts in a bowl. You can still make this salad even tastier. Pour in some salad dressing to make it more palatable. The most common dressing used in salad is olive oil. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. To add another taste in your dressing, you can incorporate spices which you can tolerate.
You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos for instance is a popular brand when it comes to salad dressings and marinades. What makes Galeos’ salad dressings popular is that the products are free from MSG, Gluten, and GMO. If you are conscious about your health, you should only use Galeos dressings.
Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
How to Make a Healthy Green Salad Salad is very easy to make because there is no complicated procedures involved. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients. Genuine Galeos Salad Dressing
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Be sure to clean these leaves thoroughly and make sure that the stems are removed while the whole leaf is left intact.
Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.
Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.
Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. Loved Galeos Salad Dressing
This will make the meal more palatable. If this is your first time to make a salad, you can use simple salad dressing made from olive oil, balsamic vinegar, or fresh squeezed lemon juice.