You will see that millions of folks all over the planet end up having high cholesterol. You will also find that there are many distinct causes that can lead to individuals having high cholesterol, and you can find ways to lower your high cholesterol. If you had a physician tell you that you had high cholesterol, most likely they also started out by recommending that you begin taking some kind of prescription drugs. More to read about Propecia While these medicines can lower your cholesterol you will also realize that these drugs can cause negative effects. Of course doing nothing can even be a whole lot worse than taking the drugs as this can wind up causing even more health issues down the road. Heart attacks and strokes are just two of the more severe things that can take place if you don't get your cholesterol in balance. One thing you are going to discover here are some easy ways for you to lower cholesterol while not having to use those prescription medications.
When you end up consuming foods high in cholesterol you will notice that you have higher cholesterol, which means your diet is a huge factor. This means that all the various foods you are ingesting everyday can actually be leading to your high cholesterol. The food items from the fast food places are the first thing that you are going to want to cut out of your diet. One thing you are likely to find about these fast food places is that most of the foods are crammed with cholesterol. This will not mean that you can eat whatever you want when you are at home, you still need to watch what you eat. This means that no matter what you eat you have got to ensure that it's a low cholesterol food.
You will in addition find that physical exercise is another thing which will help. 1mg While you will find that this on it's own will not be able to reduce your cholesterol, but when you combine this along with eating better you will find that physical exercise will help. When you begin getting exercise you will additionally be strengthening your cardiovascular system and your circulatory system. And this will reduce the damaging consequences of your high cholesterol.
If you happen to be a smoker you will also find that quiting will help. Clogging your arteries is one of the things that take place when you have high cholesterol, and smoking cigarettes makes the clogged arteries a whole lot worse. Smoking will cause your arteries to build up with increased plaque than if you just had high cholesterol alone. For this reason your heart will have to work harder in order to pump the blood through your body. Not surprisingly when your arteries become completely clogged, this can lead to heart attacks and also strokes.
Another thing you might still want to do is to discuss this problem together with your doctor and inform him or her that you don't want any of the prescription medication. And you can simply make clear to the medical doctor that you are trying to find help to develop a good diet and exercise plan. This particular task is one thing that many physicians will be more than happy to assist you with. If you decide to stick to the recommendations in this post will find that drugs are certainly not necessary to reducing your cholesterol.
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