You will notice that millions of individuals all over the planet end up having high cholesterol. Should you suffer from high cholesterol you will find that there are ways to reduce it, regardless of what the main cause of your high cholesterol is. If you had a doctor tell you that you had high cholesterol, more than likely they also started off by recommending that you start taking some kind of prescription drugs. Taking Propecia While these prescription drugs can lower your cholesterol you will also find that these drugs can cause unwanted side effects. Whether or not you make a decision to take the prescription medication, you will want to lower your cholesterol as you will realize that doing nothing can end up causing even more dangerous health conditions. Heart attacks and strokes are just a couple of the more severe things that can take place if you don't get your cholesterol in check. In this article we will be addressing some ways to decrease your cholesterol without medicines.
The very first thing you need to do is to start watching just what you eat. Because of this all the different food items you are consuming everyday can actually be causing your high cholesterol. The food items from the fast food places will be the first thing that you are going to need to cut out of your diet plan. You will find that most of the foods you get from these places will normally have more cholesterol than you find in food that you prepare yourself. This does not mean that you can eat anything you want when you are at home, you still need to watch what you eat. So getting on a diet program of low fat and low cholesterol foods will be the first step to reducing your cholesterol.
Yet another thing you can do is to begin doing exercises on a regular basis. order Exercise on it's own is not going to help that much with lowering your cholesterol, but when you add exercise along with eating healthy you will notice that it can help a lot. Another one of the major benefits of exercise is that it will be able to strengthen both your cardiovascular system along with your entire circulatory system. Therefore as you can see exercising will be able to help your cholesterol level.
Now for something different that you will should do is to stop smoking, if you are a smoker. You need to know at this time that smoking is bad for you, but you may well not realize that smoking can worsen the negative impacts of your high cholesterol with blocked arteries Smoking causes your arteries to build up with additional plaque than if you just had high cholesterol by itself. Leading to your heart getting less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. Now let me describe the difficulties with this, your clogged arteries can wind up bringing about a heart attack which I am certain that you understand can cause death.
Seeking the advise of a medical doctor is still a good plan but if you really don't want to take the drugs make sure you explain that to him or her. Your doctor will help you to design an exercise and eating plan that can help you to reduce your cholesterol. Most doctors will have no issue helping you produce these eating and exercise plans. And by sticking with the tips here you will see that you will be able to decrease your cholesterol without the use of prescription drugs.
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