If you know anything about high cholesterol, you will almost certainly already know that this is something that effects men and women from all over the world. High cholesterol is something that can be caused by many different things and if you get these thing in control you can reduce your cholesterol. If you had a physician tell you that you had high cholesterol, most likely they also began by recommending that you start taking some type of prescription drugs. Link One thing you should understand is that most of these drugs will end up causing negative effects even though they can help decrease your cholesterol. Regardless of what you choose to do, you must understand that you will want to lower your cholesterol because doing nothing can turn out to be far worse. Heart attacks and also strokes are just two of the more severe things that can take place if you don't get your cholesterol in check. In this article we will be covering some ways to reduce your cholesterol without prescription drugs.
The first thing you will need to do is to start watching what you eat. One thing you're going to learn is that every thing you eat can be leading to your high cholesterol. One thing you're going to need to remove from your diet is all the different foods that you obtain from fast food joints. One thing you're going to find about these types of fast food places is that almost all of the foods are packed with cholesterol. Needless to say if you don't watch what your eating at home, this can in addition be a cause of high cholesterol. What you are going to find out is that it doesn't matter what you eat, you will still have to look at the amount of cholesterol in the foods.
You will additionally discover that physical exercise is another thing that can help. Click here Exercise alone is not going to help that much with decreasing your cholesterol, but when you add exercise along with eating healthy you will notice that it can help a lot. Your circulatory system and your cardiovascular system will in addition be benefited which helps bolster your heart. And this will reduce the damaging consequences of your high cholesterol.
Now for something else that you will want to do is to quit smoking, if you're a smoker. Constricting your arteries is one of the things that take place when you have high cholesterol, and cigarette smoking makes the clogged arteries a whole lot worse. What you should understand is that plaque will build up inside your arteries when you have high cholesterol, and if you happen to be a tobacco user you will discover that the build up of plaque is a whole lot worse. If your arteries are stopped up you will learn that your heart will be operating harder, which in turn may cause strain on your heart. Not surprisingly when your arteries become totally clogged, this can lead to heart attacks along with strokes.
You can of course speak to your doctor and explain to them that you do not want to take any of the drugs. All you've got to do is to explain to the doctor that you are looking for his or her advise on creating a diet and exercise routine that you can follow. You will see that not all doctors will end up being insistent on drugs and they will normally be happy to help you with this task. And by following the suggestions here you will notice that you will be able to lower your cholesterol without the use of drugs.Popular Antibiotic in review