On the subject of high cholesterol you will realize that this is something that effects millions of individuals. High cholesterol is something that can be the result of many different things and if you get these thing in control you can lower your cholesterol. Something you will realize is that as soon as a doctor discovers that you have high cholesterol they want to start giving you drugs. more The fact is that when you take these drugs, you will be able to lower your cholesterol, but you will also find that these medications come with warnings of multiple side effects. Whether or not you make a decision to take the medicine, you will want to lower your cholesterol as you will discover that doing nothing can end up causing even more dangerous conditions. In fact the problems that can be brought on from high cholesterol can actually cause death. One thing you are going to discover here are some easy ways for you to lower cholesterol while not having to use those prescription medications.
When you end up consuming foods high in cholesterol you will find that you have higher cholesterol, which means your diet is a huge factor. One thing you are going to learn is that every thing you eat can be bringing about your high cholesterol. One of the worst kinds of foods you can eat are generally foods from the fast food spots. You will recognize that most of the food items you get from these places will typically have more cholesterol than you find in food that you make yourself. This does not mean that you can eat whatever you would like when you are at home, you still have to watch what you eat. This means that no matter what you eat you will need to make sure that it is a low cholesterol food.
You will in addition find that exercise is another thing which will help. link While you will quickly realize that this by itself will not be able to reduce your cholesterol, but when you combine this together with eating better you will find that physical exercise will help. When you start getting physical exercise you will in addition be strengthening your cardiovascular system as well as your circulatory system. And so as you can see physical exercise is able to help your cholesterol level.
For any of you who are smokers and you have high cholesterol, right now would be a good time to stop. You need to know at this time that smoking is bad for you, but you might not realize that smoking can worsen the end results of your high cholesterol with blocked arteries Smoking causes your arteries to build up with more plaque than if you just had high cholesterol alone. If your arteries are clogged you will discover that your heart will be operating harder, which in turn will cause strain on your heart. Now let me describe the difficulties with this, your clogged arteries can end up bringing about a heart attack which I am sure you understand can cause death.
You can of course talk to your doctor and inform them that you don't want to take any of the drugs. All you have to do is to explain to the doctor that you are looking for his or her advise on setting up a diet as well as exercise routine that you can follow. You will find that not all physicians will end up being insistent on drugs and they will normally be happy to help you with this process. For those of you who want to reduce your cholesterol without drugs the ideas above can help.More about medicines