You will notice that millions of folks all over the planet end up having high cholesterol. Additionally, you will discover that there are generally many different causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. There are of course many people out there that take medication which has been prescribed by doctors. The fact is that when you take these drugs, it will be possible to lower your cholesterol, but you will also find that these medications come with warnings of numerous unwanted side effects. Needless to say doing nothing can even be worse than taking the drugs as this can wind up causing even more health issues down the road. Actually the problems that can be brought on from high cholesterol can actually cause death. Something you are going to find out here are some simple ways for you to lower cholesterol while not having to use those prescription drugs.
One thing you are going to want to begin doing is watching what foods you end up eating. The foods that you eat are one of the biggest reasons that people have high cholesterol to start with. One thing you're going to need to eliminate from your diet is all the various foods that you get from fast food joints. One thing you're going to find about these fast food places is that the majority of the foods are crammed with cholesterol. Watching what you eat at home is still important as a lot of the food items you can purchase in stores can still be packed with cholesterol. What you are going to learn is that regardless of what you eat, you will still need to look into the amount of cholesterol in the foods.
Yet another thing you can do is to start exercising on a regular basis. While you will discover that this on it's own will not be able to reduce your cholesterol, but when you combine this with eating better you will find that physical exercise will help. Another one of the key benefits of exercising is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. And this will help reduce the unfavorable consequences of your high cholesterol.
Now for another thing that you will should do is to give up smoking, if you're a smoker. Constricting your arteries is one of the things that happen when you have high cholesterol, and smoking cigarettes makes the clogged arteries more serious. Are The Medications You're On Be Making You Sick When you have high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will notice that the plaque will form faster. Could The Prescription Drugs You're On Be Making You Sick This can lead to your heart getting less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. And what the major problem is that these stopped up arteries can wind up causing stokes and even heart attacks, which of course can lead to death and permanent disabilities
You can of course speak to your doctor and inform them that you do not want to take any of the prescription drugs. And you can simply explain to the doctor that you are looking for help to develop a good diet and exercise plan. You will find that not all medical doctors will end up being insistent on drug treatments and they will normally be happy to help you with this process. And by adhering to the tips here you will notice that you will be able to decrease your cholesterol without the use of drugs.